14.1 km | 01:19:09 | 05:35/km日期: 2018-02-19 06:32 - 總爬升: 192 m - 地點: 鄉間小路 - 天氣: 舒服 - 卡路里: 887 Cal - 總步數: 14216 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'53" / 05'42" / 05'34" / 05'31" / 05'30" / 05'23" / 05'44" / 05'08" / 05'52" / 06'48" / 05'11" / 04'50" / 05'28" / 05'31" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'05") | 1003 / 1003 | 164 / 103 |
2 | | 05'40" (+00'54") | 1004 / 2007 | 163 / 107 |
3 | | 05'39" (+00'53") | 993 / 3001 | 161 / 109 |
4 | | 05'30" (+00'44") | 1000 / 4001 | 161 / 112 |
5 | | 05'29" (+00'43") | 1002 / 5004 | 161 / 112 |
6 | | 05'26" (+00'40") | 997 / 6002 | 162 / 112 |
7 | | 05'42" (+00'56") | 1005 / 7007 | 157 / 111 |
8 | | 05'07" (+00'21") | 1000 / 8008 | 165 / 117 |
9 | | 06'00" (+01'14") | 1001 / 9009 | 154 / 107 |
10 | | 06'47" (+02'01") | 993 / 10003 | 106 / 138 |
11 | | 05'11" (+00'25") | 998 / 11001 | 165 / 116 |
12 | | 04'46" | 1000 / 12001 | 169 / 123 |
13 | | 05'33" (+00'47") | 1001 / 13003 | 159 / 113 |
14 | | 50'12" (+45'26") | 8 / 13011 | 52 / 37 |
15 | | 50'12" (+45'26") | 8 / 13019 | 52 / 37 |
16 | | 50'12" (+45'26") | 8 / 13027 | 52 / 37 |
17 | | 05'13" (+00'27") | 1002 / 14030 | 165 / 115 |
18 | | 05'13" (+00'27") | 1002 / 15033 | 165 / 115 |
19 | | 05'13" (+00'27") | 1002 / 16035 | 165 / 115 |
2月累積里程 :
108.82 km 母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'31" | 00:22'40" |
5 | 05'30" | 00:28'10" |
6 | 05'23" | 00:33'33" |
7 | 05'44" | 00:39'17" |
8 | 05'08" | 00:44'25" |
9 | 05'52" | 00:50'17" |
10 | 06'48" | 00:57'05" |
11 | 05'11" | 01:02'16" |
12 | 04'50" | 01:07'06" |
13 | 05'28" | 01:12'34" |
14 | 05'31" | 01:18'05" |
14.1 | 07'26" | 01:19'09" |