14.0 km | 01:01:50 | 04:24/km日期: 2018-02-21 17:54 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 03'41" / 03'44" / 03'38" / 03'41" / 03'34" / 07'51" / 06'43" / 06'20" / 03'41" / 03'44" / 03'44" / 03'40" / 08'34" / 05'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'12") | 394 / 394 |
| 2 | | 03'42" (+00'12") | 408 / 803 |
| 3 | | 03'40" (+00'10") | 408 / 1212 |
| 4 | | 03'38" (+00'08") | 412 / 1625 |
| 5 | | 03'41" (+00'11") | 409 / 2034 |
| 6 | | 03'42" (+00'12") | 403 / 2438 |
| 7 | | 03'39" (+00'09") | 413 / 2852 |
| 8 | | 03'39" (+00'09") | 415 / 3267 |
| 9 | | 03'43" (+00'13") | 400 / 3668 |
| 10 | | 03'35" (+00'05") | 413 / 4081 |
| 11 | | 03'38" (+00'08") | 407 / 4488 |
| 12 | | 03'33" (+00'03") | 413 / 4902 |
| 13 | | 03'30" | 211 / 5113 |
| 14 | | 06'34" (+03'04") | 1000 / 6113 |
| 15 | | 06'29" (+02'59") | 1000 / 7113 |
| 16 | | 06'35" (+03'05") | 82 / 7196 |
| 17 | | 03'40" (+00'10") | 402 / 7599 |
| 18 | | 03'43" (+00'13") | 410 / 8010 |
| 19 | | 03'43" (+00'13") | 408 / 8418 |
| 20 | | 03'43" (+00'13") | 404 / 8823 |
| 21 | | 03'42" (+00'12") | 409 / 9232 |
| 22 | | 03'44" (+00'14") | 409 / 9642 |
| 23 | | 03'43" (+00'13") | 406 / 10049 |
| 24 | | 03'44" (+00'14") | 412 / 10461 |
| 25 | | 03'42" (+00'12") | 412 / 10873 |
| 26 | | 03'41" (+00'11") | 406 / 11280 |
| 27 | | 03'39" (+00'09") | 413 / 11693 |
| 28 | | 03'37" (+00'07") | 412 / 12105 |
| 29 | | 03'39" (+00'09") | 201 / 12307 |
| 30 | | 06'27" (+02'57") | 1000 / 13307 |
| 31 | | 05'50" (+02'20") | 712 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 256.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'38" | 00:11'03" |
| 4 | 03'41" | 00:14'44" |
| 5 | 03'34" | 00:18'18" |
| 6 | 07'51" | 00:26'09" |
| 7 | 06'43" | 00:32'52" |
| 8 | 06'20" | 00:39'12" |
| 9 | 03'41" | 00:42'53" |
| 10 | 03'44" | 00:46'37" |
| 11 | 03'44" | 00:50'21" |
| 12 | 03'40" | 00:54'01" |
| 13 | 08'34" | 01:02'35" |
| 14 | 05'53" | 01:08'28" |
| 14.0 | 05'07" | 01:08'34" |
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