13.3 km | 01:19:21 | 05:56/km日期: 2012-10-11 22:50 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽的不得了 - 卡路里: 1081 Cal
Pace: 06'12" / 05'23" / 05'48" / 05'43" / 05'45" / 05'57" / 05'48" / 05'56" / 05'59" / 05'50" / 06'07" / 06'14" / 06'20" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 506 / 506 |
| 2 | | 06'08" (+00'51") | 507 / 1013 |
| 3 | | 05'17" | 611 / 1625 |
| 4 | | 05'32" (+00'15") | 526 / 2151 |
| 5 | | 05'48" (+00'31") | 507 / 2659 |
| 6 | | 05'51" (+00'34") | 494 / 3154 |
| 7 | | 05'41" (+00'24") | 504 / 3658 |
| 8 | | 05'39" (+00'22") | 500 / 4158 |
| 9 | | 05'45" (+00'28") | 497 / 4656 |
| 10 | | 05'55" (+00'38") | 503 / 5160 |
| 11 | | 05'53" (+00'36") | 506 / 5666 |
| 12 | | 05'53" (+00'36") | 497 / 6163 |
| 13 | | 05'47" (+00'30") | 500 / 6663 |
| 14 | | 05'49" (+00'32") | 506 / 7170 |
| 15 | | 05'59" (+00'42") | 498 / 7668 |
| 16 | | 06'00" (+00'43") | 499 / 8168 |
| 17 | | 05'56" (+00'39") | 499 / 8667 |
| 18 | | 05'54" (+00'37") | 502 / 9169 |
| 19 | | 05'49" (+00'32") | 494 / 9664 |
| 20 | | 05'55" (+00'38") | 503 / 10168 |
| 21 | | 06'06" (+00'49") | 499 / 10668 |
| 22 | | 06'12" (+00'55") | 496 / 11164 |
| 23 | | 06'13" (+00'56") | 508 / 11673 |
| 24 | | 06'13" (+00'56") | 497 / 12171 |
| 25 | | 06'16" (+00'59") | 507 / 12678 |
| 26 | | 06'30" (+01'13") | 497 / 13176 |
6.5(基5)觀山疏散門~基隆河左岸起點0.0折回！
一周一次的長訓！ 今天GPS的紀錄有點遜！ 亂七八糟的！
10月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'56" | 00:46'32" |
| 9 | 05'59" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 11 | 06'07" | 01:04'28" |
| 12 | 06'14" | 01:10'42" |
| 13 | 06'20" | 01:17'02" |
| 13.3 | 06'38" | 01:19'21" |
展開計圈分析
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