11.0 km | 00:46:53 | 04:15/km日期: 2018-02-21 18:47 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 04'08" / 04'06" / 04'13" / 04'06" / 04'08" / 04'02" / 04'03" / 04'06" / 05'07" / 05'00" / 03'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'17") | 1000 / 1000 |
2 | | 04'05" (+00'14") | 1000 / 2000 |
3 | | 04'12" (+00'21") | 1000 / 3000 |
4 | | 04'06" (+00'15") | 1000 / 4000 |
5 | | 04'07" (+00'16") | 1000 / 5000 |
6 | | 04'02" (+00'11") | 1000 / 6000 |
7 | | 04'02" (+00'11") | 1000 / 7000 |
8 | | 04'05" (+00'14") | 1000 / 8000 |
9 | | 04'16" (+00'25") | 85 / 8085 |
10 | | 06'47" (+02'56") | 411 / 8496 |
11 | | 03'53" (+00'02") | 1000 / 9496 |
12 | | 04'13" (+00'22") | 30 / 9527 |
13 | | 06'20" (+02'29") | 419 / 9947 |
14 | | 03'51" | 1000 / 10947 |
15 | | 03'59" (+00'08") | 31 / 10978 |
16 | | 07'18" (+03'27") | 25 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 257.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'13" | 00:12'27" |
4 | 04'06" | 00:16'33" |
5 | 04'08" | 00:20'41" |
6 | 04'02" | 00:24'43" |
7 | 04'03" | 00:28'46" |
8 | 04'06" | 00:32'52" |
9 | 05'07" | 00:37'59" |
10 | 05'00" | 00:42'59" |
11 | 03'53" | 00:46'52" |
11.0 | 04'57" | 00:46'53" |