42.7 km | 05:36:04 | 07:51/km日期: 2018-02-18 08:09 - 總爬升: 679 m - 卡路里: 2397 Cal - 平均步頻: 162
Pace: 07'04" / 07'07" / 06'59" / 07'01" / 07'10" / 06'52" / 07'00" / 06'55" / 06'58" / 07'27" / 07'06" / 08'05" / 06'52" / 07'01" / 06'43" / 08'46" / 06'53" / 08'02" / 06'54" / 06'51" / 08'22" / 06'44" / 06'52" / 08'41" / 07'06" / 07'19" / 10'16" / 08'29" / 08'00" / 08'35" / 07'53" / 07'52" / 09'56" / 08'06" / 07'59" / 09'19" / 07'59" / 10'54" / 09'12" / 08'28" / 08'14" / 08'29" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'17") | 1000 / 4000 |
| 5 | | 07'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 07'27" (+00'44") | 1000 / 10000 |
| 11 | | 07'05" (+00'22") | 1000 / 11000 |
| 12 | | 08'05" (+01'22") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 07'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 08'45" (+02'02") | 1000 / 16000 |
| 17 | | 06'52" (+00'09") | 1000 / 17000 |
| 18 | | 08'01" (+01'18") | 1000 / 18000 |
| 19 | | 06'54" (+00'11") | 1000 / 19000 |
| 20 | | 06'50" (+00'07") | 1000 / 20000 |
| 21 | | 08'21" (+01'38") | 1000 / 21000 |
| 22 | | 06'43" | 1000 / 22000 |
| 23 | | 06'52" (+00'09") | 1000 / 23000 |
| 24 | | 08'40" (+01'57") | 1000 / 24000 |
| 25 | | 07'06" (+00'23") | 1000 / 25000 |
| 26 | | 07'18" (+00'35") | 1000 / 26000 |
| 27 | | 10'16" (+03'33") | 1000 / 27000 |
| 28 | | 08'28" (+01'45") | 1000 / 28000 |
| 29 | | 08'00" (+01'17") | 1000 / 29000 |
| 30 | | 08'34" (+01'51") | 1000 / 30000 |
| 31 | | 07'53" (+01'10") | 1000 / 31000 |
| 32 | | 07'52" (+01'09") | 1000 / 32000 |
| 33 | | 09'56" (+03'13") | 1000 / 33000 |
| 34 | | 08'05" (+01'22") | 1000 / 34000 |
| 35 | | 07'59" (+01'16") | 1000 / 35000 |
| 36 | | 09'19" (+02'36") | 1000 / 36000 |
| 37 | | 07'58" (+01'15") | 1000 / 37000 |
| 38 | | 10'53" (+04'10") | 1000 / 38000 |
| 39 | | 09'11" (+02'28") | 1000 / 39000 |
| 40 | | 08'28" (+01'45") | 1000 / 40000 |
| 41 | | 08'14" (+01'31") | 1000 / 41000 |
| 42 | | 08'28" (+01'45") | 1000 / 42000 |
| 43 | | 10'16" (+03'33") | 734 / 42734 |
2月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 07'01" | 00:28'11" |
| 5 | 07'10" | 00:35'21" |
| 6 | 06'52" | 00:42'13" |
| 7 | 07'00" | 00:49'13" |
| 8 | 06'55" | 00:56'08" |
| 9 | 06'58" | 01:03'06" |
| 10 | 07'27" | 01:10'33" |
| 11 | 07'06" | 01:17'39" |
| 12 | 08'05" | 01:25'44" |
| 13 | 06'52" | 01:32'36" |
| 14 | 07'01" | 01:39'37" |
| 15 | 06'43" | 01:46'20" |
| 16 | 08'46" | 01:55'06" |
| 17 | 06'53" | 02:01'59" |
| 18 | 08'02" | 02:10'01" |
| 19 | 06'54" | 02:16'55" |
| 20 | 06'51" | 02:23'46" |
| 21 | 08'22" | 02:32'08" |
| 22 | 06'44" | 02:38'52" |
| 23 | 06'52" | 02:45'44" |
| 24 | 08'41" | 02:54'25" |
| 25 | 07'06" | 03:01'31" |
| 26 | 07'19" | 03:08'50" |
| 27 | 10'16" | 03:19'06" |
| 28 | 08'29" | 03:27'35" |
| 29 | 08'00" | 03:35'35" |
| 30 | 08'35" | 03:44'10" |
| 31 | 07'53" | 03:52'03" |
| 32 | 07'52" | 03:59'55" |
| 33 | 09'56" | 04:09'51" |
| 34 | 08'06" | 04:17'57" |
| 35 | 07'59" | 04:25'56" |
| 36 | 09'19" | 04:35'15" |
| 37 | 07'59" | 04:43'14" |
| 38 | 10'54" | 04:54'08" |
| 39 | 09'12" | 05:03'20" |
| 40 | 08'28" | 05:11'48" |
| 41 | 08'14" | 05:20'02" |
| 42 | 08'29" | 05:28'31" |
| 42.7 | 10'16" | 05:36'04" |
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