14.1 km | 01:35:03 | 06:45/km日期: 2018-02-19 05:00 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 00'18" / 05'29" / 05'44" / 05'53" / 14'17" / 06'26" / 05'38" / 05'26" / 05'13" / 05'00" / 08'51" / 05'45" / 08'07" / 06'46" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 14'17" (+09'17") | 1000 / 5000 |
| 6 | | 06'25" (+01'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 08'51" (+03'51") | 1000 / 11000 |
| 12 | | 05'44" (+00'44") | 1000 / 12000 |
| 13 | | 08'07" (+03'07") | 1000 / 13000 |
| 14 | | 06'45" (+01'45") | 1000 / 14000 |
| 15 | | 07'20" (+02'20") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 05'29" | 00:05'47" |
| 3 | 05'44" | 00:11'31" |
| 4 | 05'53" | 00:17'24" |
| 5 | 14'17" | 00:31'41" |
| 6 | 06'26" | 00:38'07" |
| 7 | 05'38" | 00:43'45" |
| 8 | 05'26" | 00:49'11" |
| 9 | 05'13" | 00:54'24" |
| 10 | 05'00" | 00:59'24" |
| 11 | 08'51" | 01:08'15" |
| 12 | 05'45" | 01:14'00" |
| 13 | 08'07" | 01:22'07" |
| 14 | 06'46" | 01:28'53" |
| 14.1 | 07'22" | 01:29'26" |
24381.7 km | 
77.4 km
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