12.2 km | 01:12:59 | 05:59/km日期: 2018-02-20 16:17 - 卡路里: 657 Cal - 總步數: 12432 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'23" / 05'20" / 05'21" / 05'23" / 05'13" / 04'55" / 05'18" / 05'23" / 05'07" / 05'00" / 06'35" / 10'42" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'31") | 1000 / 1000 | 159 / 97 |
2 | | 05'18" (+00'23") | 1004 / 2004 | 160 / 117 |
3 | | 05'19" (+00'24") | 1003 / 3007 | 160 / 117 |
4 | | 05'23" (+00'28") | 1001 / 4009 | 161 / 114 |
5 | | 05'11" (+00'16") | 1000 / 5010 | 163 / 118 |
6 | | 04'55" | 1003 / 6014 | 164 / 123 |
7 | | 05'16" (+00'21") | 1009 / 7024 | 163 / 116 |
8 | | 05'20" (+00'25") | 1008 / 8032 | 163 / 114 |
9 | | 05'02" (+00'07") | 1007 / 9040 | 163 / 121 |
10 | | 05'02" (+00'07") | 1000 / 10040 | 164 / 120 |
11 | | 06'34" (+01'39") | 1007 / 11048 | 155 / 98 |
12 | | 10'52" (+05'57") | 1007 / 12055 | 210 / 43 |
13 | | 10'54" (+05'59") | 171 / 12226 | 222 / 41 |
2月累積里程 :
311.33 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'20" | 00:11'43" |
3 | 05'21" | 00:17'04" |
4 | 05'23" | 00:22'27" |
5 | 05'13" | 00:27'40" |
6 | 04'55" | 00:32'35" |
7 | 05'18" | 00:37'53" |
8 | 05'23" | 00:43'16" |
9 | 05'07" | 00:48'23" |
10 | 05'00" | 00:53'23" |
11 | 06'35" | 00:59'58" |
12 | 10'42" | 01:10'40" |
12.2 | 13'32" | 01:12'59" |