30.3 km | 03:03:35 | 06:03/km日期: 2014-01-09 17:17 - 總爬升: 1044 m - 地點: 華南路 - 天氣: 風真透 - 卡路里: 1718 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'42" / 07'21" / 07'05" / 07'14" / 05'07" / 05'31" / 05'17" / 06'01" / 07'16" / 06'13" / 07'34" / 05'55" / 05'03" / 05'09" / 05'03" / 06'41" / 07'23" / 06'43" / 07'13" / 05'03" / 04'55" / 04'33" / 04'59" / 06'58" / 06'28" / 07'43" / 06'17" / 04'24" / 05'14" / 04'56" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 2006 / 2006 |
| 2 | | 07'08" (+02'24") | 2011 / 4018 |
| 3 | | 05'18" (+00'34") | 1997 / 6015 |
| 4 | | 05'39" (+00'55") | 2014 / 8029 |
| 5 | | 06'46" (+02'02") | 2008 / 10038 |
| 6 | | 06'41" (+01'57") | 1998 / 12036 |
| 7 | | 05'06" (+00'22") | 2007 / 14044 |
| 8 | | 05'55" (+01'11") | 2007 / 16051 |
| 9 | | 07'02" (+02'18") | 2003 / 18054 |
| 10 | | 06'03" (+01'19") | 2004 / 20058 |
| 11 | | 04'44" | 2007 / 22066 |
| 12 | | 06'04" (+01'20") | 2020 / 24086 |
| 13 | | 07'04" (+02'20") | 2010 / 26096 |
| 14 | | 05'15" (+00'31") | 2005 / 28102 |
| 15 | | 05'05" (+00'21") | 2002 / 30105 |
1月累積里程 :
281.97 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'21" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 07'14" | 00:28'22" |
| 5 | 05'07" | 00:33'29" |
| 6 | 05'31" | 00:39'00" |
| 7 | 05'17" | 00:44'17" |
| 8 | 06'01" | 00:50'18" |
| 9 | 07'16" | 00:57'34" |
| 10 | 06'13" | 01:03'47" |
| 11 | 07'34" | 01:11'21" |
| 12 | 05'55" | 01:17'16" |
| 13 | 05'03" | 01:22'19" |
| 14 | 05'09" | 01:27'28" |
| 15 | 05'03" | 01:32'31" |
| 16 | 06'41" | 01:39'12" |
| 17 | 07'23" | 01:46'35" |
| 18 | 06'43" | 01:53'18" |
| 19 | 07'13" | 02:00'31" |
| 20 | 05'03" | 02:05'34" |
| 21 | 04'55" | 02:10'29" |
| 22 | 04'33" | 02:15'02" |
| 23 | 04'59" | 02:20'01" |
| 24 | 06'58" | 02:26'59" |
| 25 | 06'28" | 02:33'27" |
| 26 | 07'43" | 02:41'10" |
| 27 | 06'17" | 02:47'27" |
| 28 | 04'24" | 02:51'51" |
| 29 | 05'14" | 02:57'05" |
| 30 | 04'56" | 03:02'01" |
| 30.3 | 05'19" | 03:03'35" |
32353.9 km | 
53.9 km
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