11.1 km | 00:52:56 | 04:46/km日期: 2018-02-20 06:39 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'21" / 05'13" / 04'58" / 04'53" / 04'55" / 07'52" / 04'29" / 04'22" / 04'23" / 04'13" / 04'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'12") | 1000 / 1000 |
2 | | 05'13" (+01'05") | 1000 / 2000 |
3 | | 04'57" (+00'49") | 1000 / 3000 |
4 | | 04'53" (+00'45") | 1000 / 4000 |
5 | | 04'54" (+00'46") | 1000 / 5000 |
6 | | 04'35" (+00'27") | 1000 / 6000 |
7 | | 04'28" (+00'20") | 1000 / 7000 |
8 | | 04'22" (+00'14") | 1000 / 8000 |
9 | | 04'22" (+00'14") | 1000 / 9000 |
10 | | 04'12" (+00'04") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'57" (+00'49") | 85 / 11085 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'13" | 00:11'34" |
3 | 04'58" | 00:16'32" |
4 | 04'53" | 00:21'25" |
5 | 04'55" | 00:26'20" |
6 | 07'52" | 00:34'12" |
7 | 04'29" | 00:38'41" |
8 | 04'22" | 00:43'03" |
9 | 04'23" | 00:47'26" |
10 | 04'13" | 00:51'39" |
11 | 04'17" | 00:55'56" |
11.1 | 05'02" | 00:56'22" |