馬志玲 2018/02/20 訓練日誌

馬志玲台中
ID 321198

15 位追隨者

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馬志玲

61.4 km | 05:37:26 | 10.9 km/h

日期: 2018-02-20 07:52 - 總爬升: 287 m - 卡路里: 1493 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'11"

(05'11")

9.47 (-31.44)

816 / 816

04'34"

(09'45")

13.24 (-27.67)

1005 / 1821

05'21"

(15'06")

11.32 (-29.59)

1009 / 2830

03'42"

(18'48")

16.14 (-24.77)

994 / 3824

04'06"

(22'54")

14.75 (-26.15)

1007 / 4832

展開計圈分析

03'47"

(26'41")

15.93 (-24.98)

1001 / 5833

03'44"

(30'25")

16.29 (-24.62)

1013 / 6847

02'49"

(33'14")

21.43 (-19.48)

1002 / 7850

04'17"

(37'31")

13.90 (-27.01)

991 / 8841

04'33"

(42'04")

13.33 (-27.58)

1009 / 9851

06'16"

(48'20")

9.57 (-31.33)

998 / 10850

03'27"

(51'47")

17.48 (-23.43)

1003 / 11853

03'20"

(55'07")

18.00 (-22.91)

997 / 12851

07'24"

(01:02'31")

8.07 (-32.84)

993 / 13844

07'03"

(01:09'34")

8.57 (-32.34)

1004 / 14849

03'10"

(01:12'44")

19.25 (-21.66)

1014 / 15863

03'28"

(01:16'12")

17.14 (-23.77)

989 / 16853

03'50"

(01:20'02")

15.86 (-25.05)

1012 / 17866

05'53"

(01:25'55")

10.17 (-30.74)

995 / 18861

06'05"

(01:32'00")

9.92 (-30.99)

1004 / 19865

04'19"

(01:36'19")

13.95 (-26.96)

1003 / 20869

03'42"

(01:40'01")

16.29 (-24.62)

1003 / 21872

04'10"

(01:44'11")

14.40 (-26.51)

999 / 22872

04'43"

(01:48'54")

12.90 (-28.01)

1012 / 23884

05'02"

(01:53'56")

12.46 (-28.45)

1044 / 24929

03'51"

(01:57'47")

15.86 (-25.05)

1016 / 25945

03'51"

(02:01'38")

15.52 (-25.39)

993 / 26939

03'51"

(02:05'29")

15.72 (-25.19)

1005 / 27945

04'31"

(02:10'00")

13.24 (-27.67)

993 / 28939

04'02"

(02:14'02")

15.00 (-25.91)

1004 / 29943

03'52"

(02:17'54")

15.58 (-25.32)

1003 / 30947

03'55"

(02:21'49")

15.32 (-25.59)

996 / 31944

04'05"

(02:25'54")

14.57 (-26.33)

991 / 32935

04'29"

(02:30'23")

13.48 (-27.43)

1005 / 33941

07'34"

(02:37'57")

8.02 (-32.89)

1009 / 34950

18'29"

(02:56'26")

3.26 (-37.65)

1005 / 35955

08'22"

(03:04'48")

7.19 (-33.72)

1001 / 36957

05'40"

(03:10'28")

10.65 (-30.26)

1003 / 37961

05'33"

(03:16'01")

10.81 (-30.10)

998 / 38959

05'34"

(03:21'35")

10.84 (-30.07)

1003 / 39962

04'08"

(03:25'43")

14.57 (-26.33)

1001 / 40963

04'11"

(03:29'54")

14.46 (-26.45)

1004 / 41968

04'34"

(03:34'28")

13.14 (-27.77)

999 / 42968

05'42"

(03:40'10")

10.56 (-30.35)

1002 / 43971

03'57"

(03:44'07")

15.13 (-25.78)

993 / 44965

04'56"

(03:49'03")

12.29 (-28.62)

1006 / 45972

04'43"

(03:53'46")

12.77 (-28.14)

1000 / 46972

08'08"

(04:01'54")

7.38 (-33.53)

998 / 47970

05'03"

(04:06'57")

11.96 (-28.95)

1003 / 48974

05'11"

(04:12'08")

11.65 (-29.26)

1005 / 49979

06'51"

(04:18'59")

8.76 (-32.15)

998 / 50978

05'29"

(04:24'28")

11.04 (-29.87)

1006 / 51984

06'39"

(04:31'07")

9.14 (-31.77)

1011 / 52995

12'07"

(04:43'14")

4.93 (-35.98)

994 / 53990

06'15"

(04:49'29")

9.78 (-31.13)

1016 / 55007

05'21"

(04:54'50")

11.18 (-29.73)

995 / 56002

06'37"

(05:01'27")

9.11 (-31.80)

1004 / 57007

06'13"

(05:07'40")

9.60 (-31.31)

992 / 57999

26'02"

(05:33'42")

2.32 (-38.59)

1003 / 59003

02'01"

(05:35'43")

30.00 (-10.91)

1004 / 60007

01'28"

(05:37'11")

40.91

991 / 60999

00'15"

(05:37'26")

94.74

391 / 61390

台中

馬志玲

留言

台中

馬志玲

留言

2月累積里程 : 71.88 km

Android - HMD Global TA-1003 上傳 | 6 years ago

周阿邦, 馬一正和其他 1 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	10.3	-10.9 %
2	11.2	4.5 %
3	13.7	-3.8 %
4	15.8	-3.3 %
5	14.8	-3.1 %
6	16.0	-3.5 %
7	16.0	2.2 %
8	21.7	-2.0 %
9	13.2	-3.0 %
10	12.0	-2.4 %
11	10.9	2.8 %
12	17.0	2.0 %
13	17.6	-1.4 %
14	5.5	2.8 %
15	17.1	-1.7 %
16	18.8	-1.5 %
17	16.4	-2.7 %
18	15.9	-2.8 %
19	10.3	-1.9 %
20	9.9	-2.7 %
21	14.0	-2.7 %
22	16.2	-3.2 %
23	14.4	4.2 %
24	13.3	-3.7 %
25	12.0	6.0 %
26	15.7	-4.6 %
27	15.1	-2.3 %
28	16.0	-2.3 %
29	13.3	7.6 %
30	14.8	3.7 %
31	15.7	-4.0 %
32	15.3	-2.5 %
33	14.2	4.3 %
34	13.7	-3.6 %
35	7.5	-4.0 %
36	3.3	-5.0 %
37	7.3	2.2 %
38	9.1	4.6 %
39	12.7	2.9 %
40	10.9	4.8 %
41	14.6	-2.9 %
42	14.2	-3.4 %
43	13.0	6.4 %
44	10.7	-3.0 %
45	14.9	-4.0 %
46	12.3	3.8 %
47	12.6	-2.3 %
48	7.4	3.2 %
49	11.8	3.2 %
50	10.5	-1.5 %
51	9.5	6.2 %
52	10.9	3.4 %
53	9.2	2.9 %
54	5.0	-7.0 %
55	9.7	-2.2 %
56	11.2	2.5 %
57	9.1	2.2 %
58	9.5	3.4 %
59	2.3	-2.7 %
60	29.8	2.3 %
61	40.4	-1.8 %
61.4	108.0	-1.0 %