21.0 km | 01:39:59 | 04:45/km日期: 2018-02-18 16:37 - 平均心率: 118 - 卡路里: 1193 Cal - 總步數: 18086 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 05'09" / 04'57" / 04'48" / 04'44" / 04'35" / 04'33" / 04'25" / 04'43" / 04'39" / 04'35" / 05'06" / 04'14" / 04'14" / 04'34" / 04'44" / 04'39" / 04'32" / 04'43" / 05'29" / 04'54" / 04'44" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'56") | 1003 / 1003 | 169 / 114 |
| 2 | | 04'55" (+00'43") | 1003 / 2006 | 167 / 120 |
| 3 | | 04'47" (+00'35") | 1000 / 3007 | 168 / 123 |
| 4 | | 04'41" (+00'29") | 1010 / 4017 | 174 / 122 |
| 5 | | 04'35" (+00'23") | 1008 / 5026 | 176 / 123 |
| 6 | | 04'30" (+00'18") | 1010 / 6036 | 175 / 126 |
| 7 | | 04'23" (+00'11") | 1007 / 7043 | 178 / 127 |
| 8 | | 04'39" (+00'27") | 1003 / 8046 | 177 / 120 |
| 9 | | 04'37" (+00'25") | 1006 / 9052 | 179 / 120 |
| 10 | | 04'36" (+00'24") | 1007 / 10059 | 180 / 120 |
| 11 | | 05'08" (+00'56") | 1002 / 11062 | 188 / 103 |
| 12 | | 04'13" (+00'01") | 1010 / 12072 | 185 / 127 |
| 13 | | 04'12" | 1008 / 13080 | 184 / 128 |
| 14 | | 04'32" (+00'20") | 1005 / 14086 | 184 / 119 |
| 15 | | 04'40" (+00'28") | 1001 / 15087 | 182 / 117 |
| 16 | | 04'38" (+00'26") | 1001 / 16089 | 181 / 118 |
| 17 | | 04'34" (+00'22") | 1003 / 17093 | 181 / 120 |
| 18 | | 04'39" (+00'27") | 1010 / 18104 | 181 / 117 |
| 19 | | 05'26" (+01'14") | 1004 / 19108 | 193 / 95 |
| 20 | | 04'53" (+00'41") | 1004 / 20113 | 187 / 108 |
| 21 | | 04'58" (+00'46") | 1002 / 21115 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 324.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'35" | 00:24'13" |
| 6 | 04'33" | 00:28'46" |
| 7 | 04'25" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'39" | 00:42'33" |
| 10 | 04'35" | 00:47'08" |
| 11 | 05'06" | 00:52'14" |
| 12 | 04'14" | 00:56'28" |
| 13 | 04'14" | 01:00'42" |
| 14 | 04'34" | 01:05'16" |
| 15 | 04'44" | 01:10'00" |
| 16 | 04'39" | 01:14'39" |
| 17 | 04'32" | 01:19'11" |
| 18 | 04'43" | 01:23'54" |
| 19 | 05'29" | 01:29'23" |
| 20 | 04'54" | 01:34'17" |
| 21 | 04'44" | 01:39'01" |
| 21.0 | 20'13" | 01:39'59" |
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