14.1 km | 01:06:39 | 04:44/km日期: 2018-02-19 06:42 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'12" / 05'11" / 04'51" / 04'45" / 04'46" / 04'38" / 04'41" / 04'38" / 04'27" / 04'29" / 04'32" / 04'25" / 04'25" / 04'15" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'58") | 1000 / 1000 |
2 | | 05'10" (+00'56") | 1000 / 2000 |
3 | | 04'52" (+00'38") | 1000 / 3000 |
4 | | 04'44" (+00'30") | 1000 / 4000 |
5 | | 04'46" (+00'32") | 1000 / 5000 |
6 | | 04'37" (+00'23") | 1000 / 6000 |
7 | | 04'41" (+00'27") | 1000 / 7000 |
8 | | 04'38" (+00'24") | 1000 / 8000 |
9 | | 04'26" (+00'12") | 1000 / 9000 |
10 | | 04'29" (+00'15") | 1000 / 10000 |
11 | | 04'31" (+00'17") | 1000 / 11000 |
12 | | 04'25" (+00'11") | 1000 / 12000 |
13 | | 04'24" (+00'10") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 05'03" (+00'49") | 83 / 14083 |
2月累積里程 : 431.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'11" | 00:11'23" |
3 | 04'51" | 00:16'14" |
4 | 04'45" | 00:20'59" |
5 | 04'46" | 00:25'45" |
6 | 04'38" | 00:30'23" |
7 | 04'41" | 00:35'04" |
8 | 04'38" | 00:39'42" |
9 | 04'27" | 00:44'09" |
10 | 04'29" | 00:48'38" |
11 | 04'32" | 00:53'10" |
12 | 04'25" | 00:57'35" |
13 | 04'25" | 01:02'00" |
14 | 04'15" | 01:06'15" |
14.1 | 04'58" | 01:06'40" |