12.0 km | 01:08:18 | 05:41/km日期: 2018-02-20 06:19 - 總爬升: 203 m - 卡路里: 968 Cal - 平均步頻: 174
Pace: 06'01" / 05'26" / 05'39" / 05'20" / 05'33" / 06'09" / 06'10" / 11'40" / 05'36" / 05'42" / 05'21" / 06'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'05") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 06'08" (+00'48") | 1000 / 6000 |
7 | | 06'10" (+00'50") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 05'57" (+00'37") | 1000 / 12000 |
13 | | 06'34" (+01'14") | 6 / 12006 |
2月累積里程 : 257.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'20" | 00:22'26" |
5 | 05'33" | 00:27'59" |
6 | 06'09" | 00:34'08" |
7 | 06'10" | 00:40'18" |
8 | 11'40" | 00:51'58" |
9 | 05'36" | 00:57'34" |
10 | 05'42" | 01:03'16" |
11 | 05'21" | 01:08'37" |
12 | 06'17" | 01:14'54" |
12.0 | 04'50" | 01:14'56" |