15.6 km | 01:23:24 | 05:20/km日期: 2018-02-18 06:19 - 總爬升: 366 m - 平均心率: 129 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'26" / 05'34" / 05'15" / 05'04" / 04'49" / 04'54" / 05'13" / 05'34" / 10'40" / 05'41" / 04'55" / 05'36" / 05'01" / 05'07" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'55") | 1000 / 1000 |
2 | | 05'34" (+01'04") | 1000 / 2000 |
3 | | 05'15" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'34") | 1000 / 4000 |
5 | | 04'48" (+00'18") | 1000 / 5000 |
6 | | 04'53" (+00'23") | 1000 / 6000 |
7 | | 05'13" (+00'43") | 1000 / 7000 |
8 | | 05'33" (+01'03") | 1000 / 8000 |
9 | | 07'06" (+02'36") | 1000 / 9000 |
10 | | 05'40" (+01'10") | 1000 / 10000 |
11 | | 04'54" (+00'24") | 1000 / 11000 |
12 | | 05'36" (+01'06") | 1000 / 12000 |
13 | | 05'00" (+00'30") | 1000 / 13000 |
14 | | 05'06" (+00'36") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'29" | 591 / 15591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
133.14 km 母子鱷魚 第一代阿拖(小橘) 累積 :
70.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'34" | 00:12'00" |
3 | 05'15" | 00:17'15" |
4 | 05'04" | 00:22'19" |
5 | 04'49" | 00:27'08" |
6 | 04'54" | 00:32'02" |
7 | 05'13" | 00:37'15" |
8 | 05'34" | 00:42'49" |
9 | 10'40" | 00:53'29" |
10 | 05'41" | 00:59'10" |
11 | 04'55" | 01:04'05" |
12 | 05'36" | 01:09'41" |
13 | 05'01" | 01:14'42" |
14 | 05'07" | 01:19'49" |
15 | 04'30" | 01:24'19" |
15.6 | 04'28" | 01:26'58" |