12.6 km | 01:13:47 | 05:50/km日期: 2018-02-15 05:42 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'02" / 07'10" / 06'18" / 07'22" / 06'00" / 12'32" / 06'59" / 09'42" / 05'51" / 14'22" / 05'21" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 07'09" (+02'13") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 07'22" (+02'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'59") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 68.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'10" | 00:13'12" |
| 3 | 06'18" | 00:19'30" |
| 4 | 07'22" | 00:26'52" |
| 5 | 06'00" | 00:32'52" |
| 6 | 12'32" | 00:45'24" |
| 7 | 06'59" | 00:52'23" |
| 8 | 09'42" | 01:02'05" |
| 9 | 05'51" | 01:07'56" |
| 10 | 14'22" | 01:22'18" |
| 11 | 05'21" | 01:27'39" |
| 12 | 04'52" | 01:32'31" |
| 12.6 | 04'46" | 01:35'32" |
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