|  66.8 km | 03:18:57 | 20.2 km/h日期: 2018-02-17 05:43 - 總爬升: 809 m - 平均心率: 145 - 踏頻: 67 - 卡路里: 1657 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-16.72) | 1000 / 1000 | | 2 | | 23.68 (-14.21) | 1000 / 2000 | | 3 | | 22.93 (-14.96) | 1000 / 3000 | | 4 | | 22.93 (-14.96) | 1000 / 4000 | | 5 | | 24.83 (-13.07) | 1000 / 5000 |
| 6 | | 24.49 (-13.40) | 1000 / 6000 | | 7 | | 24.66 (-13.24) | 1000 / 7000 | | 8 | | 18.18 (-19.71) | 1000 / 8000 | | 9 | | 13.69 (-24.21) | 1000 / 9000 | | 10 | | 17.31 (-20.59) | 1000 / 10000 | | 11 | | 17.56 (-20.33) | 1000 / 11000 | | 12 | | 18.65 (-19.24) | 1000 / 12000 | | 13 | | 19.35 (-18.54) | 1000 / 13000 | | 14 | | 18.75 (-19.14) | 1000 / 14000 | | 15 | | 11.84 (-26.05) | 1000 / 15000 | | 16 | | 13.33 (-24.56) | 1000 / 16000 | | 17 | | 18.46 (-19.43) | 1000 / 17000 | | 18 | | 20.34 (-17.56) | 1000 / 18000 | | 19 | | 19.25 (-18.64) | 1000 / 19000 | | 20 | | 13.58 (-24.31) | 1000 / 20000 | | 21 | | 19.78 (-18.11) | 1000 / 21000 | | 22 | | 17.73 (-20.16) | 1000 / 22000 | | 23 | | 12.63 (-25.26) | 1000 / 23000 | | 24 | | 15.52 (-22.38) | 1000 / 24000 | | 25 | | 33.33 (-4.56) | 1000 / 25000 | | 26 | | 21.82 (-16.08) | 1000 / 26000 | | 27 | | 25.00 (-12.89) | 1000 / 27000 | | 28 | | 31.86 (-6.04) | 1000 / 28000 | | 29 | | 23.68 (-14.21) | 1000 / 29000 | | 30 | | 15.72 (-22.17) | 1000 / 30000 | | 31 | | 12.77 (-25.13) | 1000 / 31000 | | 32 | | 15.00 (-22.89) | 1000 / 32000 | | 33 | | 22.50 (-15.39) | 1000 / 33000 | | 34 | | 15.86 (-22.04) | 1000 / 34000 | | 35 | | 11.18 (-26.71) | 1000 / 35000 | | 36 | | 13.53 (-24.36) | 1000 / 36000 | | 37 | | 22.22 (-15.67) | 1000 / 37000 | | 38 | | 37.50 (-0.39) | 1000 / 38000 | | 39 | | 37.89 | 1000 / 39000 | | 40 | | 15.86 (-22.04) | 1000 / 40000 | | 41 | | 24.49 (-13.40) | 1000 / 41000 | | 42 | | 30.00 (-7.89) | 1000 / 42000 | | 43 | | 30.51 (-7.39) | 1000 / 43000 | | 44 | | 29.03 (-8.86) | 1000 / 44000 | | 45 | | 25.00 (-12.89) | 1000 / 45000 | | 46 | | 26.28 (-11.62) | 1000 / 46000 | | 47 | | 32.43 (-5.46) | 1000 / 47000 | | 48 | | 30.00 (-7.89) | 1000 / 48000 | | 49 | | 19.57 (-18.33) | 1000 / 49000 | | 50 | | 22.93 (-14.96) | 1000 / 50000 | | 51 | | 30.00 (-7.89) | 1000 / 51000 | | 52 | | 19.46 (-18.44) | 1000 / 52000 | | 53 | | 23.08 (-14.82) | 1000 / 53000 | | 54 | | 14.81 (-23.08) | 1000 / 54000 | | 55 | | 20.22 (-17.67) | 1000 / 55000 | | 56 | | 29.51 (-8.39) | 1000 / 56000 | | 57 | | 23.68 (-14.21) | 1000 / 57000 | | 58 | | 20.34 (-17.56) | 1000 / 58000 | | 59 | | 29.51 (-8.39) | 1000 / 59000 | | 60 | | 36.36 (-1.53) | 1000 / 60000 | | 61 | | 29.27 (-8.63) | 1000 / 61000 | | 62 | | 15.52 (-22.38) | 1000 / 62000 | | 63 | | 26.67 (-11.23) | 1000 / 63000 | | 64 | | 16.90 (-20.99) | 1000 / 64000 | | 65 | | 24.32 (-13.57) | 1000 / 65000 | | 66 | | 17.91 (-19.98) | 1000 / 66000 | | 67 | | 23.38 (-14.52) | 832 / 66832 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 93.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -12.0 % | | 2 | 23.7 | 4.8 % | | 3 | 22.8 | -1.9 % | | 4 | 22.8 | 8.3 % | | 5 | 24.8 | 1.5 % | | 6 | 24.5 | 2.0 % | | 7 | 24.5 | 1.6 % | | 8 | 3.0 | 3.2 % | | 9 | 13.6 | 10.0 % | | 10 | 17.3 | -1.2 % | | 11 | 17.5 | 3.6 % | | 12 | 18.6 | 2.2 % | | 13 | 19.3 | 3.0 % | | 14 | 18.8 | 2.7 % | | 15 | 11.8 | 2.4 % | | 16 | 13.3 | 3.2 % | | 17 | 18.4 | 2.6 % | | 18 | 20.3 | 4.7 % | | 19 | 19.1 | -1.8 % | | 20 | 13.6 | -3.0 % | | 21 | 19.7 | 2.5 % | | 22 | 17.6 | 4.7 % | | 23 | 12.6 | 9.7 % | | 24 | 5.2 | -7.1 % | | 25 | 33.3 | -2.5 % | | 26 | 21.7 | 2.9 % | | 27 | 25.0 | 2.2 % | | 28 | 31.9 | 1.5 % | | 29 | 23.7 | 1.7 % | | 30 | 15.7 | 1.7 % | | 31 | 12.7 | 2.8 % | | 32 | 6.5 | 2.8 % | | 33 | 22.5 | -1.9 % | | 34 | 15.8 | 4.0 % | | 35 | 11.2 | 6.0 % | | 36 | 13.5 | 5.3 % | | 37 | 10.7 | -3.6 % | | 38 | 37.1 | -5.9 % | | 39 | 37.9 | -4.7 % | | 40 | 7.5 | -2.8 % | | 41 | 24.3 | -2.9 % | | 42 | 30.0 | -3.9 % | | 43 | 30.3 | -3.7 % | | 44 | 29.0 | 4.1 % | | 45 | 24.8 | -2.6 % | | 46 | 26.3 | 5.8 % | | 47 | 32.4 | -2.8 % | | 48 | 29.8 | -2.6 % | | 49 | 19.6 | 7.0 % | | 50 | 11.3 | -6.0 % | | 51 | 30.0 | -3.3 % | | 52 | 19.5 | 6.0 % | | 53 | 22.9 | -4.9 % | | 54 | 9.1 | 2.3 % | | 55 | 20.1 | 3.1 % | | 56 | 29.3 | -1.1 % | | 57 | 23.7 | 6.0 % | | 58 | 20.2 | -2.0 % | | 59 | 29.3 | -2.1 % | | 60 | 36.0 | -3.3 % | | 61 | 29.3 | -1.2 % | | 62 | 15.5 | 2.2 % | | 63 | 26.5 | -1.2 % | | 64 | 16.8 | -1.5 % | | 65 | 24.3 | -0.7 % | | 66 | 17.5 | -2.4 % | | 66.8 | 24.2 | -2.2 % |
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