11.0 km | 01:06:49 | 06:03/km日期: 2018-02-14 20:31 - 總爬升: 220 m - 卡路里: 782 Cal - 平均步頻: 166
Pace: 07'25" / 08'22" / 09'03" / 07'22" / 06'07" / 06'19" / 05'31" / 07'55" / 08'35" / 08'34" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 39 / 11039 |
2月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'22" | 00:15'47" |
| 3 | 09'03" | 00:24'50" |
| 4 | 07'22" | 00:32'12" |
| 5 | 06'07" | 00:38'19" |
| 6 | 06'19" | 00:44'38" |
| 7 | 05'31" | 00:50'09" |
| 8 | 07'55" | 00:58'04" |
| 9 | 08'35" | 01:06'39" |
| 10 | 08'34" | 01:15'13" |
| 11 | 06'00" | 01:21'13" |
| 11.0 | 05'25" | 01:21'26" |
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