10.0 km | 00:50:48 | 05:04/km日期: 2018-02-16 13:58 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'04" / 05'12" / 05'01" / 05'56" / 05'36" / 05'01" / 06'03" / 05'40" / 04'53" / 04'39" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'19" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'12" | 00:13'16" |
| 3 | 05'01" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'01" | 00:34'50" |
| 7 | 06'03" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 04'53" | 00:51'26" |
| 10 | 04'39" | 00:56'05" |
| 10.0 | 03'06" | 00:56'08" |
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