|  全馬 | 06:23:00 | 09:04/km | 第186馬| 官方成績 | | 日期 | 2018-02-04 | | 成績 | 06:23:00 | | 總名次 | 421 / 974 | | 分組名次 | 41 / 116 | | 平均速度 | 09:04/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'05" (+11'12") | 01:35'48" (+20'08") | | 00:48'43" (+12'50") | | 00:39'12" (+03'19") | 01:15'40" | | 00:36'28" (+00'35") | | 00:35'53" | 01:30'21" (+14'41") | | 00:54'28" (+18'35") | | 00:55'51" (+19'58") | 01:41'34" (+25'54") | | 00:45'43" (+09'50") | |
日期: 2018-02-04 07:30 - 總爬升: 1497 m - 平均心率: 145 - 卡路里: 3171 Cal - 總步數: 72236 - 平均步頻: 186 - 平均步幅: 58 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+02'32") | 1006 / 1006 | 175 / 67 | | 2 | | 07'01" (+01'08") | 1003 / 2009 | 176 / 80 | | 3 | | 09'02" (+03'09") | 1007 / 3017 | 190 / 58 | | 4 | | 10'57" (+05'04") | 1007 / 4024 | 207 / 43 | | 5 | | 11'55" (+06'02") | 1007 / 5032 | 191 / 43 |
| 6 | | 09'53" (+04'00") | 1007 / 6039 | 202 / 49 | | 7 | | 06'27" (+00'34") | 1000 / 7039 | 175 / 88 | | 8 | | 10'48" (+04'55") | 1000 / 8039 | 216 / 42 | | 9 | | 13'58" (+08'05") | 1003 / 9042 | 209 / 34 | | 10 | | 07'23" (+01'30") | 1007 / 10050 | 173 / 77 | | 11 | | 10'13" (+04'20") | 1003 / 11053 | 159 / 61 | | 12 | | 08'51" (+02'58") | 1003 / 12057 | 164 / 68 | | 13 | | 07'28" (+01'35") | 1001 / 13058 | 172 / 77 | | 14 | | 06'51" (+00'58") | 1007 / 14066 | 176 / 82 | | 15 | | 05'59" (+00'06") | 1005 / 15071 | 176 / 94 | | 16 | | 08'47" (+02'54") | 1007 / 16079 | 153 / 73 | | 17 | | 05'53" | 1009 / 17088 | 181 / 93 | | 18 | | 07'28" (+01'35") | 1029 / 18118 | 179 / 74 | | 19 | | 07'19" (+01'26") | 1005 / 19123 | 205 / 66 | | 20 | | 06'54" (+01'01") | 1002 / 20126 | 187 / 76 | | 21 | | 07'02" (+01'09") | 1005 / 21131 | 178 / 79 | | 22 | | 07'13" (+01'20") | 1008 / 22140 | 176 / 78 | | 23 | | 06'55" (+01'02") | 1000 / 23140 | 177 / 81 | | 24 | | 07'15" (+01'22") | 1003 / 24144 | 177 / 77 | | 25 | | 07'27" (+01'34") | 1004 / 25148 | 176 / 75 | | 26 | | 08'25" (+02'32") | 1002 / 26150 | 180 / 65 | | 27 | | 11'01" (+05'08") | 1000 / 27151 | 174 / 51 | | 28 | | 11'26" (+05'33") | 1000 / 28152 | 194 / 45 | | 29 | | 13'54" (+08'01") | 1007 / 29159 | 216 / 33 | | 30 | | 10'03" (+04'10") | 1000 / 30159 | 201 / 49 | | 31 | | 10'34" (+04'41") | 1005 / 31164 | 176 / 53 | | 32 | | 11'53" (+06'00") | 1000 / 32165 | 168 / 49 | | 33 | | 14'25" (+08'32") | 1000 / 33166 | 213 / 32 | | 34 | | 10'50" (+04'57") | 1007 / 34173 | 190 / 48 | | 35 | | 08'12" (+02'19") | 1002 / 35175 | 167 / 72 | | 36 | | 10'06" (+04'13") | 1004 / 36179 | 210 / 47 | | 37 | | 11'33" (+05'40") | 1002 / 37182 | 218 / 39 | | 38 | | 07'24" (+01'31") | 1001 / 38183 | 184 / 72 | | 39 | | 10'15" (+04'22") | 1008 / 39191 | 131 / 74 | | 40 | | 06'00" (+00'07") | 1006 / 40198 | 178 / 93 | | 41 | | 07'22" (+01'29") | 1002 / 41200 | 192 / 70 | | 42 | | 07'53" (+02'00") | 1006 / 42207 | 207 / 61 |
賽前宣言: 185 賽後評分: 好冷，但是風景真好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 150.86 km  ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 07'05" | 00:15'23" | | 3 | 08'49" | 00:24'12" | | 4 | 11'12" | 00:35'24" | | 5 | 11'41" | 00:47'05" | | 6 | 10'10" | 00:57'15" | | 7 | 06'30" | 01:03'45" | | 8 | 10'33" | 01:14'18" | | 9 | 13'50" | 01:28'08" | | 10 | 07'40" | 01:35'48" | | 11 | 10'06" | 01:45'54" | | 12 | 08'46" | 01:54'40" | | 13 | 07'25" | 02:02'05" | | 14 | 06'53" | 02:08'58" | | 15 | 06'02" | 02:15'00" | | 16 | 08'38" | 02:23'38" | | 17 | 06'03" | 02:29'41" | | 18 | 07'28" | 02:37'09" | | 19 | 06'57" | 02:44'06" | | 20 | 07'22" | 02:51'28" | | 21 | 07'04" | 02:58'32" | | 22 | 07'11" | 03:05'43" | | 23 | 06'50" | 03:12'33" | | 24 | 07'24" | 03:19'57" | | 25 | 07'24" | 03:27'21" | | 26 | 08'28" | 03:35'49" | | 27 | 09'00" | 03:44'49" | | 28 | 12'47" | 03:57'36" | | 29 | 12'10" | 04:09'46" | | 30 | 12'03" | 04:21'49" | | 31 | 09'57" | 04:31'46" | | 32 | 11'20" | 04:43'06" | | 33 | 13'50" | 04:56'56" | | 34 | 12'21" | 05:09'17" | | 35 | 08'23" | 05:17'40" | | 36 | 08'39" | 05:26'19" | | 37 | 12'03" | 05:38'22" | | 38 | 08'43" | 05:47'05" | | 39 | 10'10" | 05:57'15" | | 40 | 06'08" | 06:03'23" | | 41 | 07'03" | 06:10'26" | | 42 | 08'15" | 06:18'41" | | 42.5 | 17'41" | 06:26'39" |
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