28.2 km | 02:33:51 | 05:27/km日期: 2018-02-17 09:49 - 總爬升: 494 m - 平均心率: 157 - 卡路里: 1511 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 94%
Pace: 05'55" / 05'53" / 05'47" / 05'43" / 05'35" / 05'39" / 05'34" / 05'34" / 05'35" / 05'30" / 05'36" / 05'27" / 05'33" / 05'27" / 05'11" / 05'31" / 05'20" / 05'15" / 05'12" / 05'14" / 05'24" / 05'14" / 05'20" / 05'29" / 05'18" / 05'15" / 05'13" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 10276 / 10276 |
| 2 | | 05'22" | 13805 / 24081 |
| 3 | | 05'12" | 4117 / 28198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'35" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'35" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 11 | 05'36" | 01:02'21" |
| 12 | 05'27" | 01:07'48" |
| 13 | 05'33" | 01:13'21" |
| 14 | 05'27" | 01:18'48" |
| 15 | 05'11" | 01:23'59" |
| 16 | 05'31" | 01:29'30" |
| 17 | 05'20" | 01:34'50" |
| 18 | 05'15" | 01:40'05" |
| 19 | 05'12" | 01:45'17" |
| 20 | 05'14" | 01:50'31" |
| 21 | 05'24" | 01:55'55" |
| 22 | 05'14" | 02:01'09" |
| 23 | 05'20" | 02:06'29" |
| 24 | 05'29" | 02:11'58" |
| 25 | 05'18" | 02:17'16" |
| 26 | 05'15" | 02:22'31" |
| 27 | 05'13" | 02:27'44" |
| 28 | 05'07" | 02:32'51" |
| 28.2 | 05'01" | 02:33'51" |
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