15.0 km | 01:10:12 | 04:40/km日期: 2018-02-13 18:57 - 平均心率: 168 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'57" / 05'20" / 05'10" / 05'01" / 05'01" / 04'46" / 04'32" / 04'22" / 04'12" / 04'17" / 04'17" / 04'15" / 04'18" / 04'17" / 04'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'45") | 1000 / 1000 |
2 | | 05'19" (+01'07") | 1000 / 2000 |
3 | | 05'09" (+00'57") | 1000 / 3000 |
4 | | 05'01" (+00'49") | 1000 / 4000 |
5 | | 05'00" (+00'48") | 1000 / 5000 |
6 | | 04'46" (+00'34") | 1000 / 6000 |
7 | | 04'32" (+00'20") | 1000 / 7000 |
8 | | 04'21" (+00'09") | 1000 / 8000 |
9 | | 04'12" | 1000 / 9000 |
10 | | 04'16" (+00'04") | 1000 / 10000 |
11 | | 04'17" (+00'05") | 1000 / 11000 |
12 | | 04'14" (+00'02") | 1000 / 12000 |
13 | | 04'18" (+00'06") | 1000 / 13000 |
14 | | 04'16" (+00'04") | 1000 / 14000 |
15 | | 04'17" (+00'05") | 1000 / 15000 |
16 | | 04'58" (+00'46") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
189.70 km Saucony Type A5 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 05'10" | 00:16'27" |
4 | 05'01" | 00:21'28" |
5 | 05'01" | 00:26'29" |
6 | 04'46" | 00:31'15" |
7 | 04'32" | 00:35'47" |
8 | 04'22" | 00:40'09" |
9 | 04'12" | 00:44'21" |
10 | 04'17" | 00:48'38" |
11 | 04'17" | 00:52'55" |
12 | 04'15" | 00:57'10" |
13 | 04'18" | 01:01'28" |
14 | 04'17" | 01:05'45" |
15 | 04'18" | 01:10'03" |
15.0 | 05'03" | 01:10'13" |