12.7 km | 01:22:29 | 06:30/km日期: 2018-02-17 08:13 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'59" / 06'21" / 07'13" / 06'54" / 06'28" / 06'30" / 57'42" / 08'04" / 06'38" / 06'32" / 06'09" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+01'09") | 1000 / 7000 |
| 8 | | 07'13" (+01'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'54" | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 67.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 07'13" | 00:19'33" |
| 4 | 06'54" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 57'42" | 01:37'07" |
| 8 | 08'04" | 01:45'11" |
| 9 | 06'38" | 01:51'49" |
| 10 | 06'32" | 01:58'21" |
| 11 | 06'09" | 02:04'30" |
| 12 | 05'57" | 02:10'27" |
| 12.7 | 05'53" | 02:14'27" |
展開計圈分析
留言 
