13.0 km | 01:06:04 | 05:04/km日期: 2018-02-15 17:03 - 平均心率: 188 - 卡路里: 928 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'57" / 05'36" / 05'25" / 05'21" / 05'17" / 05'10" / 05'10" / 04'56" / 04'39" / 04'36" / 04'35" / 04'37" / 04'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'23") | 1000 / 1000 |
2 | | 05'35" (+01'01") | 1000 / 2000 |
3 | | 05'24" (+00'50") | 1000 / 3000 |
4 | | 05'21" (+00'47") | 1000 / 4000 |
5 | | 05'17" (+00'43") | 1000 / 5000 |
6 | | 05'09" (+00'35") | 1000 / 6000 |
7 | | 05'09" (+00'35") | 1000 / 7000 |
8 | | 04'56" (+00'22") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'35" (+00'01") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'36" (+00'02") | 1000 / 12000 |
13 | | 04'41" (+00'07") | 1000 / 13000 |
14 | | 05'06" (+00'32") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 257.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'17" | 00:27'36" |
6 | 05'10" | 00:32'46" |
7 | 05'10" | 00:37'56" |
8 | 04'56" | 00:42'52" |
9 | 04'39" | 00:47'31" |
10 | 04'36" | 00:52'07" |
11 | 04'35" | 00:56'42" |
12 | 04'37" | 01:01'19" |
13 | 04'41" | 01:06'00" |
13.0 | 04'49" | 01:06'04" |