21.1 km | 02:14:17 | 06:22/km日期: 2018-01-27 15:56 - 地點: 河濱 - 天氣: 冷 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'31" / 06'28" / 06'20" / 06'11" / 06'26" / 06'19" / 10'43" / 06'06" / 06'04" / 06'04" / 13'38" / 06'12" / 06'16" / 06'12" / 06'19" / 06'28" / 11'40" / 06'25" / 06'38" / 06'58" / 07'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'25") | 1000 / 16000 |
| 17 | | 06'30" (+00'27") | 1000 / 17000 |
| 18 | | 06'24" (+00'21") | 1000 / 18000 |
| 19 | | 06'38" (+00'35") | 1000 / 19000 |
| 20 | | 06'57" (+00'54") | 1000 / 20000 |
| 21 | | 07'02" (+00'59") | 1000 / 21000 |
| 22 | | 10'36" (+04'33") | 48 / 21048 |
團練可以有芋頭排骨湯，紅豆蓮子湯享用，拚了！謝謝娟姐呀！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
108.92 km 
Saucony Kinvara8 累積 :
648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'26" | 00:31'56" |
| 6 | 06'19" | 00:38'15" |
| 7 | 10'43" | 00:48'58" |
| 8 | 06'06" | 00:55'04" |
| 9 | 06'04" | 01:01'08" |
| 10 | 06'04" | 01:07'12" |
| 11 | 13'38" | 01:20'50" |
| 12 | 06'12" | 01:27'02" |
| 13 | 06'16" | 01:33'18" |
| 14 | 06'12" | 01:39'30" |
| 15 | 06'19" | 01:45'49" |
| 16 | 06'28" | 01:52'17" |
| 17 | 11'40" | 02:03'57" |
| 18 | 06'25" | 02:10'22" |
| 19 | 06'38" | 02:17'00" |
| 20 | 06'58" | 02:23'58" |
| 21 | 07'13" | 02:31'11" |
| 21.0 | 07'10" | 02:31'32" |
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