12.4 km | 00:59:13 | 04:45/km日期: 2018-02-14 20:53 - 地點: 新安宮 - 天氣: 氣溫適度 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 不佳(67)
Pace: 04'53" / 05'01" / 04'51" / 04'50" / 04'50" / 04'44" / 04'43" / 04'47" / 04'42" / 04'38" / 04'40" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'28" | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
271.54 km 
ZEPRO 雲豹 累積 :
343.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'44" | 00:29'09" |
| 7 | 04'43" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'42" | 00:43'21" |
| 10 | 04'38" | 00:47'59" |
| 11 | 04'40" | 00:52'39" |
| 12 | 04'42" | 00:57'21" |
| 12.4 | 04'18" | 00:59'12" |
展開計圈分析
留言 
