12.0 km | 01:05:26 | 05:26/km日期: 2018-02-11 13:32 - 平均心率: 113 - 卡路里: 362 Cal - 平均步頻: 172
Pace: 06'26" / 05'51" / 05'08" / 04'50" / 04'55" / 07'06" / 06'14" / 05'20" / 05'19" / 06'35" / 05'13" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'50") | 1000 / 1000 |
| 2 | | 05'50" (+02'14") | 1000 / 2000 |
| 3 | | 05'48" (+02'12") | 10 / 2010 |
| 4 | | 03'57" (+00'21") | 600 / 2610 |
| 5 | | 09'50" (+06'14") | 200 / 2810 |
| 6 | | 03'41" (+00'05") | 600 / 3410 |
| 7 | | 09'41" (+06'05") | 200 / 3610 |
| 8 | | 03'37" (+00'01") | 600 / 4210 |
| 9 | | 09'56" (+06'20") | 200 / 4410 |
| 10 | | 03'36" | 600 / 5010 |
| 11 | | 14'03" (+10'27") | 200 / 5210 |
| 12 | | 03'45" (+00'09") | 600 / 5810 |
| 13 | | 10'11" (+06'35") | 200 / 6010 |
| 14 | | 03'49" (+00'13") | 600 / 6610 |
| 15 | | 09'58" (+06'22") | 200 / 6810 |
| 16 | | 03'49" (+00'13") | 600 / 7410 |
| 17 | | 11'23" (+07'47") | 200 / 7610 |
| 18 | | 03'54" (+00'18") | 600 / 8210 |
| 19 | | 10'42" (+07'06") | 200 / 8410 |
| 20 | | 03'56" (+00'20") | 600 / 9010 |
| 21 | | 10'55" (+07'19") | 200 / 9210 |
| 22 | | 03'56" (+00'20") | 600 / 9810 |
| 23 | | 10'09" (+06'33") | 200 / 10010 |
| 24 | | 04'29" (+00'53") | 1000 / 11010 |
| 25 | | 04'19" (+00'43") | 1000 / 12010 |
| 26 | | 04'45" (+01'09") | 14 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'08" | 00:17'25" |
| 4 | 04'50" | 00:22'15" |
| 5 | 04'55" | 00:27'10" |
| 6 | 07'06" | 00:34'16" |
| 7 | 06'14" | 00:40'30" |
| 8 | 05'20" | 00:45'50" |
| 9 | 05'19" | 00:51'09" |
| 10 | 06'35" | 00:57'44" |
| 11 | 05'13" | 01:02'57" |
| 12 | 04'20" | 01:07'17" |
| 12.0 | 02'41" | 01:07'21" |
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