19.8 km | 01:45:48 | 05:20/km日期: 2018-02-13 19:10 - 平均心率: 153 - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'45" / 05'13" / 06'33" / 05'09" / 04'59" / 06'17" / 05'00" / 05'15" / 05'04" / 04'58" / 05'09" / 06'57" / 05'09" / 05'06" / 05'07" / 04'59" / 04'35" / 05'06" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 400 / 400 |
| 2 | | 06'55" (+02'18") | 433 / 833 |
| 3 | | 05'12" (+00'35") | 1000 / 1833 |
| 4 | | 05'01" (+00'24") | 600 / 2433 |
| 5 | | 10'37" (+06'00") | 282 / 2715 |
| 6 | | 05'00" (+00'23") | 1000 / 3715 |
| 7 | | 05'08" (+00'31") | 1000 / 4715 |
| 8 | | 05'03" (+00'26") | 1000 / 5715 |
| 9 | | 08'27" (+03'50") | 354 / 6070 |
| 10 | | 04'58" (+00'21") | 1000 / 7070 |
| 11 | | 05'14" (+00'37") | 1000 / 8070 |
| 12 | | 05'02" (+00'25") | 1000 / 9070 |
| 13 | | 05'05" (+00'28") | 1000 / 10070 |
| 14 | | 05'03" (+00'26") | 1000 / 11070 |
| 15 | | 17'36" (+12'59") | 170 / 11241 |
| 16 | | 04'54" (+00'17") | 1000 / 12241 |
| 17 | | 05'01" (+00'24") | 1000 / 13241 |
| 18 | | 05'10" (+00'33") | 1000 / 14241 |
| 19 | | 05'02" (+00'25") | 1000 / 15241 |
| 20 | | 04'46" (+00'09") | 1000 / 16241 |
| 21 | | 04'46" (+00'09") | 1000 / 17241 |
| 22 | | 05'19" (+00'42") | 1000 / 18241 |
| 23 | | 04'56" (+00'19") | 1000 / 19241 |
| 24 | | 05'36" (+00'59") | 561 / 19802 |
T400m＋T1600m＋T3k＋T5k＋T8k
R:3'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
195.26 km 
New Balance W1400NY5 累積 :
959.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 06'33" | 00:17'31" |
| 4 | 05'09" | 00:22'40" |
| 5 | 04'59" | 00:27'39" |
| 6 | 06'17" | 00:33'56" |
| 7 | 05'00" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'04" | 00:49'15" |
| 10 | 04'58" | 00:54'13" |
| 11 | 05'09" | 00:59'22" |
| 12 | 06'57" | 01:06'19" |
| 13 | 05'09" | 01:11'28" |
| 14 | 05'06" | 01:16'34" |
| 15 | 05'07" | 01:21'41" |
| 16 | 04'59" | 01:26'40" |
| 17 | 04'35" | 01:31'15" |
| 18 | 05'06" | 01:36'21" |
| 19 | 05'08" | 01:41'29" |
| 19.8 | 05'24" | 01:45'49" |
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