30.2 km | 03:01:08 | 06:00/km日期: 2018-02-11 06:05 - 平均心率: 164 - 卡路里: 1867 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'05" / 06'16" / 06'53" / 08'11" / 05'49" / 05'52" / 05'16" / 05'32" / 05'42" / 05'25" / 05'21" / 05'33" / 10'16" / 05'47" / 05'58" / 05'53" / 05'54" / 06'00" / 09'04" / 06'17" / 06'15" / 06'08" / 06'23" / 06'17" / 11'05" / 06'21" / 06'25" / 06'12" / 06'45" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'39") | 1000 / 17000 |
| 18 | | 06'00" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 1000 / 19000 |
| 20 | | 06'17" (+01'02") | 1000 / 20000 |
| 21 | | 06'15" (+01'00") | 1000 / 21000 |
| 22 | | 06'07" (+00'52") | 1000 / 22000 |
| 23 | | 06'22" (+01'07") | 1000 / 23000 |
| 24 | | 06'16" (+01'01") | 1000 / 24000 |
| 25 | | 06'12" (+00'57") | 1000 / 25000 |
| 26 | | 06'20" (+01'05") | 1000 / 26000 |
| 27 | | 06'24" (+01'09") | 1000 / 27000 |
| 28 | | 06'11" (+00'56") | 1000 / 28000 |
| 29 | | 06'44" (+01'29") | 1000 / 29000 |
| 30 | | 06'24" (+01'09") | 1000 / 30000 |
| 31 | | 06'03" (+00'48") | 179 / 30179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
227.38 km 
母子鱷魚Y拖寶藍 3代 累積 :
142.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'53" | 00:19'14" |
| 4 | 08'11" | 00:27'25" |
| 5 | 05'49" | 00:33'14" |
| 6 | 05'52" | 00:39'06" |
| 7 | 05'16" | 00:44'22" |
| 8 | 05'32" | 00:49'54" |
| 9 | 05'42" | 00:55'36" |
| 10 | 05'25" | 01:01'01" |
| 11 | 05'21" | 01:06'22" |
| 12 | 05'33" | 01:11'55" |
| 13 | 10'16" | 01:22'11" |
| 14 | 05'47" | 01:27'58" |
| 15 | 05'58" | 01:33'56" |
| 16 | 05'53" | 01:39'49" |
| 17 | 05'54" | 01:45'43" |
| 18 | 06'00" | 01:51'43" |
| 19 | 09'04" | 02:00'47" |
| 20 | 06'17" | 02:07'04" |
| 21 | 06'15" | 02:13'19" |
| 22 | 06'08" | 02:19'27" |
| 23 | 06'23" | 02:25'50" |
| 24 | 06'17" | 02:32'07" |
| 25 | 11'05" | 02:43'12" |
| 26 | 06'21" | 02:49'33" |
| 27 | 06'25" | 02:55'58" |
| 28 | 06'12" | 03:02'10" |
| 29 | 06'45" | 03:08'55" |
| 30 | 06'24" | 03:15'19" |
| 30.2 | 06'01" | 03:16'24" |
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