11.3 km | 01:06:52 | 05:55/km日期: 2018-02-12 10:48 - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'37" / 05'51" / 05'49" / 05'46" / 05'40" / 05'45" / 05'44" / 05'44" / 05'41" / 05'34" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 09'59" (+04'26") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 05'44" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 05'41" | 00:52'37" |
| 10 | 05'34" | 00:58'11" |
| 11 | 05'37" | 01:03'48" |
| 11.3 | 09'59" | 01:06'47" |
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