42.6 km | 06:06:31 | 08:36/km日期: 2018-01-28 06:20 - 總爬升: 1032 m - 卡路里: 2392 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 07'42" / 07'26" / 07'37" / 09'07" / 08'42" / 08'15" / 09'58" / 09'07" / 09'20" / 10'55" / 09'32" / 09'45" / 10'59" / 09'20" / 06'43" / 06'55" / 06'45" / 06'46" / 08'39" / 07'38" / 09'10" / 11'38" / 07'32" / 07'30" / 09'04" / 10'03" / 10'52" / 12'02" / 13'48" / 09'24" / 10'12" / 07'12" / 06'52" / 08'55" / 08'26" / 06'07" / 09'29" / 06'02" / 05'59" / 07'24" / 06'06" / 07'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'44") | 1000 / 1000 |
2 | | 07'26" (+01'28") | 1000 / 2000 |
3 | | 07'37" (+01'39") | 1000 / 3000 |
4 | | 09'06" (+03'08") | 1000 / 4000 |
5 | | 08'41" (+02'43") | 1000 / 5000 |
6 | | 08'15" (+02'17") | 1000 / 6000 |
7 | | 09'57" (+03'59") | 1000 / 7000 |
8 | | 09'06" (+03'08") | 1000 / 8000 |
9 | | 09'20" (+03'22") | 1000 / 9000 |
10 | | 10'54" (+04'56") | 1000 / 10000 |
11 | | 09'31" (+03'33") | 1000 / 11000 |
12 | | 09'44" (+03'46") | 1000 / 12000 |
13 | | 10'59" (+05'01") | 1000 / 13000 |
14 | | 09'19" (+03'21") | 1000 / 14000 |
15 | | 06'43" (+00'45") | 1000 / 15000 |
16 | | 06'54" (+00'56") | 1000 / 16000 |
17 | | 06'45" (+00'47") | 1000 / 17000 |
18 | | 06'45" (+00'47") | 1000 / 18000 |
19 | | 08'39" (+02'41") | 1000 / 19000 |
20 | | 07'38" (+01'40") | 1000 / 20000 |
21 | | 09'09" (+03'11") | 1000 / 21000 |
22 | | 11'36" (+05'38") | 1000 / 22000 |
23 | | 07'32" (+01'34") | 1000 / 23000 |
24 | | 07'30" (+01'32") | 1000 / 24000 |
25 | | 09'04" (+03'06") | 1000 / 25000 |
26 | | 10'02" (+04'04") | 1000 / 26000 |
27 | | 10'52" (+04'54") | 1000 / 27000 |
28 | | 12'01" (+06'03") | 1000 / 28000 |
29 | | 13'47" (+07'49") | 1000 / 29000 |
30 | | 09'24" (+03'26") | 1000 / 30000 |
31 | | 10'10" (+04'12") | 1000 / 31000 |
32 | | 07'13" (+01'15") | 1000 / 32000 |
33 | | 06'51" (+00'53") | 1000 / 33000 |
34 | | 08'55" (+02'57") | 1000 / 34000 |
35 | | 08'24" (+02'26") | 1000 / 35000 |
36 | | 06'07" (+00'09") | 1000 / 36000 |
37 | | 09'29" (+03'31") | 1000 / 37000 |
38 | | 06'02" (+00'04") | 1000 / 38000 |
39 | | 05'58" | 1000 / 39000 |
40 | | 07'23" (+01'25") | 1000 / 40000 |
41 | | 06'06" (+00'08") | 1000 / 41000 |
42 | | 07'46" (+01'48") | 1000 / 42000 |
43 | | 06'28" (+00'30") | 584 / 42584 |
1月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'26" | 00:15'08" |
3 | 07'37" | 00:22'45" |
4 | 09'07" | 00:31'52" |
5 | 08'42" | 00:40'34" |
6 | 08'15" | 00:48'49" |
7 | 09'58" | 00:58'47" |
8 | 09'07" | 01:07'54" |
9 | 09'20" | 01:17'14" |
10 | 10'55" | 01:28'09" |
11 | 09'32" | 01:37'41" |
12 | 09'45" | 01:47'26" |
13 | 10'59" | 01:58'25" |
14 | 09'20" | 02:07'45" |
15 | 06'43" | 02:14'28" |
16 | 06'55" | 02:21'23" |
17 | 06'45" | 02:28'08" |
18 | 06'46" | 02:34'54" |
19 | 08'39" | 02:43'33" |
20 | 07'38" | 02:51'11" |
21 | 09'10" | 03:00'21" |
22 | 11'38" | 03:11'59" |
23 | 07'32" | 03:19'31" |
24 | 07'30" | 03:27'01" |
25 | 09'04" | 03:36'05" |
26 | 10'03" | 03:46'08" |
27 | 10'52" | 03:57'00" |
28 | 12'02" | 04:09'02" |
29 | 13'48" | 04:22'50" |
30 | 09'24" | 04:32'14" |
31 | 10'12" | 04:42'26" |
32 | 07'12" | 04:49'38" |
33 | 06'52" | 04:56'30" |
34 | 08'55" | 05:05'25" |
35 | 08'26" | 05:13'51" |
36 | 06'07" | 05:19'58" |
37 | 09'29" | 05:29'27" |
38 | 06'02" | 05:35'29" |
39 | 05'59" | 05:41'28" |
40 | 07'24" | 05:48'52" |
41 | 06'06" | 05:54'58" |
42 | 07'46" | 06:02'44" |
42.6 | 06'28" | 06:06'31" |