15.2 km | 01:16:55 | 05:03/km日期: 2018-02-09 19:18 - 地點: 體育場 - 天氣: 晚上 - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 208 - 溫度: 17°C - 濕度: 88% - PM2.5: 不佳(69)
Pace: 05'02" / 04'42" / 04'44" / 04'52" / 05'00" / 04'56" / 04'57" / 05'19" / 05'19" / 05'10" / 04'59" / 05'11" / 05'08" / 05'25" / 05'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" (+00'44") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'51") | 218 / 15218 |
又是被老爺刷過一圈又一圈，前三K志恆陪跑稍微撐住了一下下，再來就是刷刷刷了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'52" | 00:19'20" |
| 5 | 05'00" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 04'57" | 00:34'13" |
| 8 | 05'19" | 00:39'32" |
| 9 | 05'19" | 00:44'51" |
| 10 | 05'10" | 00:50'01" |
| 11 | 04'59" | 00:55'00" |
| 12 | 05'11" | 01:00'11" |
| 13 | 05'08" | 01:05'19" |
| 14 | 05'25" | 01:10'44" |
| 15 | 05'00" | 01:15'44" |
| 15.2 | 05'29" | 01:16'56" |
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