15.1 km | 01:20:25 | 05:18/km日期: 2014-01-07 13:26 - 地點: 操場 - 卡路里: 817 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'11" / 05'16" / 05'20" / 05'19" / 05'21" / 05'10" / 05'17" / 05'24" / 05'20" / 05'10" / 05'33" / 05'30" / 05'24" / 05'08" / 04'32" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1014 / 1014 |
| 2 | | 05'16" (+00'12") | 1003 / 2018 |
| 3 | | 05'20" (+00'16") | 1011 / 3030 |
| 4 | | 05'19" (+00'15") | 1007 / 4038 |
| 5 | | 05'20" (+00'16") | 1003 / 5041 |
| 6 | | 05'10" (+00'06") | 1018 / 6059 |
| 7 | | 05'16" (+00'12") | 1004 / 7064 |
| 8 | | 05'24" (+00'20") | 998 / 8062 |
| 9 | | 05'19" (+00'15") | 1012 / 9074 |
| 10 | | 05'10" (+00'06") | 1008 / 10083 |
| 11 | | 05'35" (+00'31") | 1007 / 11090 |
| 12 | | 05'27" (+00'23") | 1004 / 12095 |
| 13 | | 05'25" (+00'21") | 1009 / 13104 |
| 14 | | 05'04" | 1009 / 14113 |
| 15 | | 04'25" | 998 / 15112 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'20" | 00:48'38" |
| 10 | 05'10" | 00:53'48" |
| 11 | 05'33" | 00:59'21" |
| 12 | 05'30" | 01:04'51" |
| 13 | 05'24" | 01:10'15" |
| 14 | 05'08" | 01:15'23" |
| 15 | 04'32" | 01:19'55" |
| 15.1 | 03'52" | 01:20'25" |
40076.0 km | 
70.0 km
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