16.2 km | 01:25:37 | 05:17/km日期: 2018-02-06 19:03 - 地點: 社頭運動公園 - 天氣: 晴朗寒冷 - 平均心率: 169 - 卡路里: 773 Cal - 總步數: 15774 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'29" / 05'24" / 05'20" / 05'21" / 05'18" / 05'21" / 05'21" / 05'18" / 05'21" / 05'15" / 05'21" / 05'15" / 05'17" / 05'12" / 05'11" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 | 182 / 100 |
| 2 | | 05'21" (+00'21") | 1004 / 2005 | 181 / 102 |
| 3 | | 05'19" (+00'19") | 1008 / 3014 | 184 / 102 |
| 4 | | 05'17" (+00'17") | 1006 / 4020 | 184 / 102 |
| 5 | | 05'13" (+00'13") | 1002 / 5022 | 184 / 103 |
| 6 | | 05'18" (+00'18") | 1004 / 6026 | 184 / 102 |
| 7 | | 05'21" (+00'21") | 1004 / 7031 | 184 / 100 |
| 8 | | 05'14" (+00'14") | 1007 / 8038 | 183 / 103 |
| 9 | | 05'16" (+00'16") | 1001 / 9040 | 183 / 103 |
| 10 | | 05'16" (+00'16") | 1002 / 10042 | 183 / 103 |
| 11 | | 05'17" (+00'17") | 1008 / 11050 | 183 / 102 |
| 12 | | 05'13" (+00'13") | 1002 / 12053 | 186 / 102 |
| 13 | | 05'15" (+00'15") | 1002 / 13056 | 186 / 102 |
| 14 | | 05'09" (+00'09") | 1004 / 14061 | 186 / 103 |
| 15 | | 05'08" (+00'08") | 1006 / 15067 | 190 / 102 |
| 16 | | 05'00" | 1002 / 16070 | 189 / 105 |
| 17 | | 05'02" (+00'02") | 155 / 16225 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
220.18 km 
MIZUNO WAVE 累積 :
1413.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'21" | 00:48'13" |
| 10 | 05'15" | 00:53'28" |
| 11 | 05'21" | 00:58'49" |
| 12 | 05'15" | 01:04'04" |
| 13 | 05'17" | 01:09'21" |
| 14 | 05'12" | 01:14'33" |
| 15 | 05'11" | 01:19'44" |
| 16 | 05'02" | 01:24'46" |
| 16.2 | 05'28" | 01:25'37" |
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