17.0 km | 01:34:15 | 05:32/km日期: 2018-02-03 15:11 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 52%
Pace: 05'00" / 05'08" / 05'07" / 05'23" / 05'35" / 05'48" / 05'17" / 05'33" / 05'52" / 05'47" / 05'44" / 05'57" / 05'29" / 05'42" / 05'49" / 05'45" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'08" (+00'08") | 1000 / 2000 |
3 | | 05'06" (+00'06") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'34") | 1000 / 5000 |
6 | | 05'48" (+00'48") | 1000 / 6000 |
7 | | 05'16" (+00'16") | 1000 / 7000 |
8 | | 05'33" (+00'33") | 1000 / 8000 |
9 | | 05'51" (+00'51") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10000 |
11 | | 05'44" (+00'44") | 1000 / 11000 |
12 | | 05'56" (+00'56") | 1000 / 12000 |
13 | | 05'28" (+00'28") | 1000 / 13000 |
14 | | 05'41" (+00'41") | 1000 / 14000 |
15 | | 05'48" (+00'48") | 1000 / 15000 |
16 | | 05'45" (+00'45") | 1000 / 16000 |
17 | | 05'17" (+00'17") | 1000 / 17000 |
18 | | 04'02" | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
84.65 km Nike speed rival 6 累積 :
590.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'08" | 00:10'08" |
3 | 05'07" | 00:15'15" |
4 | 05'23" | 00:20'38" |
5 | 05'35" | 00:26'13" |
6 | 05'48" | 00:32'01" |
7 | 05'17" | 00:37'18" |
8 | 05'33" | 00:42'51" |
9 | 05'52" | 00:48'43" |
10 | 05'47" | 00:54'30" |
11 | 05'44" | 01:00'14" |
12 | 05'57" | 01:06'11" |
13 | 05'29" | 01:11'40" |
14 | 05'42" | 01:17'22" |
15 | 05'49" | 01:23'11" |
16 | 05'45" | 01:28'56" |
17 | 05'17" | 01:34'13" |
17.0 | 03'38" | 01:34'15" |