16.7 km | 01:33:47 | 05:36/km日期: 2018-02-05 17:54 - 總爬升: 352 m - 平均心率: 112 - 卡路里: 903 Cal - 總步數: 17044 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 9°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 05'38" / 05'52" / 06'21" / 06'25" / 05'19" / 05'25" / 05'46" / 04'52" / 06'40" / 06'03" / 04'55" / 05'15" / 05'30" / 04'54" / 05'05" / 05'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'46") | 1007 / 1007 | 170 / 104 |
| 2 | | 05'48" (+00'59") | 1009 / 2017 | 181 / 94 |
| 3 | | 06'18" (+01'29") | 1004 / 3022 | 179 / 88 |
| 4 | | 06'24" (+01'35") | 1001 / 4023 | 197 / 79 |
| 5 | | 05'17" (+00'28") | 1004 / 5028 | 195 / 96 |
| 6 | | 05'25" (+00'36") | 1003 / 6032 | 192 / 95 |
| 7 | | 05'42" (+00'53") | 1012 / 7044 | 184 / 94 |
| 8 | | 04'49" | 1002 / 8047 | 185 / 111 |
| 9 | | 06'38" (+01'49") | 1008 / 9056 | 170 / 88 |
| 10 | | 05'59" (+01'10") | 1005 / 10062 | 177 / 93 |
| 11 | | 04'50" (+00'01") | 1000 / 11062 | 184 / 111 |
| 12 | | 05'14" (+00'25") | 1008 / 12070 | 190 / 99 |
| 13 | | 05'25" (+00'36") | 1003 / 13074 | 182 / 100 |
| 14 | | 04'52" (+00'03") | 1002 / 14076 | 186 / 110 |
| 15 | | 05'04" (+00'15") | 1006 / 15083 | 177 / 110 |
| 16 | | 05'03" (+00'14") | 1008 / 16092 | 182 / 108 |
| 17 | | 06'16" (+01'27") | 725 / 16817 | 153 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 192.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 06'21" | 00:17'51" |
| 4 | 06'25" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 04'52" | 00:45'38" |
| 9 | 06'40" | 00:52'18" |
| 10 | 06'03" | 00:58'21" |
| 11 | 04'55" | 01:03'16" |
| 12 | 05'15" | 01:08'31" |
| 13 | 05'30" | 01:14'01" |
| 14 | 04'54" | 01:18'55" |
| 15 | 05'05" | 01:24'00" |
| 16 | 05'02" | 01:29'02" |
| 16.7 | 06'33" | 01:33'47" |
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