8.3 km | 00:37:33 | 04:31/km日期: 2018-02-06 20:23 - 平均心率: 153 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 59%
Pace: 04'10" / 04'55" / 04'36" / 04'30" / 04'45" / 04'40" / 04'19" / 04'34" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'18") | 405 / 405 |
| 2 | | 04'09" (+00'19") | 413 / 818 |
| 3 | | 04'06" (+00'16") | 414 / 1232 |
| 4 | | 05'51" (+02'01") | 416 / 1648 |
| 5 | | 04'22" (+00'32") | 406 / 2055 |
| 6 | | 04'15" (+00'25") | 417 / 2472 |
| 7 | | 04'17" (+00'27") | 413 / 2885 |
| 8 | | 05'42" (+01'52") | 420 / 3306 |
| 9 | | 04'09" (+00'19") | 412 / 3718 |
| 10 | | 04'17" (+00'27") | 405 / 4124 |
| 11 | | 04'10" (+00'20") | 205 / 4329 |
| 12 | | 05'33" (+01'43") | 440 / 4770 |
| 13 | | 04'04" (+00'14") | 421 / 5192 |
| 14 | | 04'19" (+00'29") | 408 / 5600 |
| 15 | | 04'11" (+00'21") | 202 / 5802 |
| 16 | | 05'37" (+01'47") | 421 / 6224 |
| 17 | | 03'59" (+00'09") | 418 / 6642 |
| 18 | | 04'08" (+00'18") | 416 / 7058 |
| 19 | | 05'26" (+01'36") | 420 / 7479 |
| 20 | | 03'50" | 419 / 7899 |
| 21 | | 03'41" | 413 / 8312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'55" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'45" | 00:22'56" |
| 6 | 04'40" | 00:27'36" |
| 7 | 04'19" | 00:31'55" |
| 8 | 04'34" | 00:36'29" |
| 8.3 | 03'27" | 00:37'34" |
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