13.0 km | 01:26:16 | 06:37/km日期: 2018-02-04 16:19 - 平均心率: 167 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 11'19" / 06'38" / 06'26" / 06'19" / 06'18" / 14'03" / 06'06" / 06'03" / 06'07" / 06'13" / 06'13" / 06'18" / 06'05" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'48") | 1000 / 1000 |
2 | | 06'38" (+00'35") | 1000 / 2000 |
3 | | 06'25" (+00'22") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 09'30" (+03'27") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'06" (+00'03") | 1000 / 9000 |
10 | | 06'12" (+00'09") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'17" (+00'14") | 1000 / 12000 |
13 | | 06'05" (+00'02") | 1000 / 13000 |
14 | | 16'30" (+10'27") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 06'38" | 00:17'57" |
3 | 06'26" | 00:24'23" |
4 | 06'19" | 00:30'42" |
5 | 06'18" | 00:37'00" |
6 | 14'03" | 00:51'03" |
7 | 06'06" | 00:57'09" |
8 | 06'03" | 01:03'12" |
9 | 06'07" | 01:09'19" |
10 | 06'13" | 01:15'32" |
11 | 06'13" | 01:21'45" |
12 | 06'18" | 01:28'03" |
13 | 06'05" | 01:34'08" |
13.0 | 16'54" | 01:34'17" |