42.9 km | 05:42:46 | 07:59/km日期: 2018-01-28 06:30 - 總爬升: 744 m - 卡路里: 2476 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 08'34" / 07'54" / 08'34" / 06'46" / 07'49" / 06'35" / 06'32" / 08'52" / 07'07" / 06'35" / 08'50" / 06'08" / 08'01" / 07'21" / 06'51" / 08'45" / 09'21" / 06'31" / 08'51" / 07'39" / 10'44" / 08'41" / 08'50" / 08'49" / 07'57" / 11'31" / 10'31" / 06'37" / 07'16" / 07'03" / 09'20" / 06'05" / 06'34" / 08'32" / 06'40" / 08'28" / 08'37" / 06'36" / 07'12" / 07'10" / 09'05" / 08'10" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'27") | 1000 / 1000 |
2 | | 07'53" (+01'46") | 1000 / 2000 |
3 | | 08'33" (+02'26") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 07'49" (+01'42") | 1000 / 5000 |
6 | | 06'34" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 08'52" (+02'45") | 1000 / 8000 |
9 | | 07'07" (+01'00") | 1000 / 9000 |
10 | | 06'35" (+00'28") | 1000 / 10000 |
11 | | 08'50" (+02'43") | 1000 / 11000 |
12 | | 06'07" | 1000 / 12000 |
13 | | 08'00" (+01'53") | 1000 / 13000 |
14 | | 07'20" (+01'13") | 1000 / 14000 |
15 | | 06'51" (+00'44") | 1000 / 15000 |
16 | | 08'45" (+02'38") | 1000 / 16000 |
17 | | 09'10" (+03'03") | 1000 / 17000 |
18 | | 06'41" (+00'34") | 1000 / 18000 |
19 | | 08'51" (+02'44") | 1000 / 19000 |
20 | | 07'39" (+01'32") | 1000 / 20000 |
21 | | 10'43" (+04'36") | 1000 / 21000 |
22 | | 08'11" (+02'04") | 1000 / 22000 |
23 | | 09'19" (+03'12") | 1000 / 23000 |
24 | | 08'48" (+02'41") | 1000 / 24000 |
25 | | 07'52" (+01'45") | 1000 / 25000 |
26 | | 17'16" (+11'09") | 216 / 25216 |
27 | | 10'00" (+03'53") | 1000 / 26216 |
28 | | 09'55" (+03'48") | 1000 / 27216 |
29 | | 06'16" (+00'09") | 1000 / 28216 |
30 | | 07'26" (+01'19") | 1000 / 29216 |
31 | | 07'24" (+01'17") | 1000 / 30216 |
32 | | 08'45" (+02'38") | 1000 / 31216 |
33 | | 06'13" (+00'06") | 1000 / 32216 |
34 | | 07'06" (+00'59") | 1000 / 33216 |
35 | | 07'57" (+01'50") | 1000 / 34216 |
36 | | 06'33" (+00'26") | 1000 / 35216 |
37 | | 09'29" (+03'22") | 1000 / 36216 |
38 | | 07'40" (+01'33") | 1000 / 37216 |
39 | | 07'18" (+01'11") | 1000 / 38216 |
40 | | 07'00" (+00'53") | 1000 / 39216 |
41 | | 06'44" (+00'37") | 1000 / 40216 |
42 | | 09'02" (+02'55") | 1000 / 41216 |
43 | | 09'14" (+03'07") | 1000 / 42216 |
44 | | 09'07" (+03'00") | 690 / 42907 |
1月累積里程 : 192.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'54" | 00:16'28" |
3 | 08'34" | 00:25'02" |
4 | 06'46" | 00:31'48" |
5 | 07'49" | 00:39'37" |
6 | 06'35" | 00:46'12" |
7 | 06'32" | 00:52'44" |
8 | 08'52" | 01:01'36" |
9 | 07'07" | 01:08'43" |
10 | 06'35" | 01:15'18" |
11 | 08'50" | 01:24'08" |
12 | 06'08" | 01:30'16" |
13 | 08'01" | 01:38'17" |
14 | 07'21" | 01:45'38" |
15 | 06'51" | 01:52'29" |
16 | 08'45" | 02:01'14" |
17 | 09'21" | 02:10'35" |
18 | 06'31" | 02:17'06" |
19 | 08'51" | 02:25'57" |
20 | 07'39" | 02:33'36" |
21 | 10'44" | 02:44'20" |
22 | 08'41" | 02:53'01" |
23 | 08'50" | 03:01'51" |
24 | 08'49" | 03:10'40" |
25 | 07'57" | 03:18'37" |
26 | 11'31" | 03:30'08" |
27 | 10'31" | 03:40'39" |
28 | 06'37" | 03:47'16" |
29 | 07'16" | 03:54'32" |
30 | 07'03" | 04:01'35" |
31 | 09'20" | 04:10'55" |
32 | 06'05" | 04:17'00" |
33 | 06'34" | 04:23'34" |
34 | 08'32" | 04:32'06" |
35 | 06'40" | 04:38'46" |
36 | 08'28" | 04:47'14" |
37 | 08'37" | 04:55'51" |
38 | 06'36" | 05:02'27" |
39 | 07'12" | 05:09'39" |
40 | 07'10" | 05:16'49" |
41 | 09'05" | 05:25'54" |
42 | 08'10" | 05:34'04" |
42.9 | 09'36" | 05:42'47" |