30.6 km | 02:43:25 | 05:20/km日期: 2018-02-03 05:05 - 平均心率: 151 - 卡路里: 1526 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'46" / 05'11" / 05'13" / 05'20" / 05'20" / 05'30" / 05'18" / 05'29" / 05'22" / 05'28" / 05'19" / 05'17" / 05'27" / 05'16" / 05'13" / 05'21" / 05'19" / 05'18" / 05'21" / 05'25" / 05'21" / 05'19" / 05'22" / 05'20" / 05'21" / 05'14" / 05'20" / 05'13" / 05'22" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'08") | 1000 / 22000 |
| 23 | | 05'21" (+00'10") | 1000 / 23000 |
| 24 | | 05'19" (+00'08") | 1000 / 24000 |
| 25 | | 05'20" (+00'09") | 1000 / 25000 |
| 26 | | 05'14" (+00'03") | 1000 / 26000 |
| 27 | | 05'19" (+00'08") | 1000 / 27000 |
| 28 | | 05'13" (+00'02") | 1000 / 28000 |
| 29 | | 05'22" (+00'11") | 1000 / 29000 |
| 30 | | 05'17" (+00'06") | 1000 / 30000 |
| 31 | | 05'17" (+00'06") | 572 / 30572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 194.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'30" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'29" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'28" | 00:53'57" |
| 11 | 05'19" | 00:59'16" |
| 12 | 05'17" | 01:04'33" |
| 13 | 05'27" | 01:10'00" |
| 14 | 05'16" | 01:15'16" |
| 15 | 05'13" | 01:20'29" |
| 16 | 05'21" | 01:25'50" |
| 17 | 05'19" | 01:31'09" |
| 18 | 05'18" | 01:36'27" |
| 19 | 05'21" | 01:41'48" |
| 20 | 05'25" | 01:47'13" |
| 21 | 05'21" | 01:52'34" |
| 22 | 05'19" | 01:57'53" |
| 23 | 05'22" | 02:03'15" |
| 24 | 05'20" | 02:08'35" |
| 25 | 05'21" | 02:13'56" |
| 26 | 05'14" | 02:19'10" |
| 27 | 05'20" | 02:24'30" |
| 28 | 05'13" | 02:29'43" |
| 29 | 05'22" | 02:35'05" |
| 30 | 05'18" | 02:40'23" |
| 30.6 | 05'17" | 02:43'25" |
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