10.4 km | 01:03:52 | 06:09/km日期: 2018-02-02 19:10 - 平均心率: 178 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'51" / 06'31" / 06'37" / 06'15" / 06'16" / 06'06" / 06'05" / 06'06" / 05'57" / 06'03" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'54") | 1000 / 1000 |
2 | | 06'30" (+00'34") | 1000 / 2000 |
3 | | 06'29" (+00'33") | 1000 / 3000 |
4 | | 06'22" (+00'26") | 1000 / 4000 |
5 | | 06'16" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'09") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'10") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 06'15" (+00'19") | 173 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
139.23 km 迪卡儂 粉色499 累積 :
211.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'37" | 00:19'59" |
4 | 06'15" | 00:26'14" |
5 | 06'16" | 00:32'30" |
6 | 06'06" | 00:38'36" |
7 | 06'05" | 00:44'41" |
8 | 06'06" | 00:50'47" |
9 | 05'57" | 00:56'44" |
10 | 06'03" | 01:02'47" |
10.2 | 06'13" | 01:03'52" |