15.3 km | 01:15:05 | 04:54/km日期: 2018-02-03 10:46 - 卡路里: 769 Cal - 總步數: 15468 - 平均步頻: 206 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 04'58" / 05'00" / 04'54" / 04'52" / 04'54" / 04'52" / 04'54" / 05'00" / 05'02" / 05'00" / 05'00" / 04'53" / 04'50" / 04'52" / 04'47" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'09") | 1006 / 1006 | 206 / 97 |
2 | | 04'59" (+00'12") | 1001 / 2007 | 207 / 96 |
3 | | 04'54" (+00'07") | 1008 / 3016 | 211 / 96 |
4 | | 04'49" (+00'02") | 1007 / 4023 | 211 / 97 |
5 | | 04'50" (+00'03") | 1001 / 5025 | 210 / 98 |
6 | | 04'53" (+00'06") | 1006 / 6032 | 209 / 97 |
7 | | 04'54" (+00'07") | 1008 / 7041 | 207 / 98 |
8 | | 04'56" (+00'09") | 1000 / 8041 | 205 / 98 |
9 | | 05'01" (+00'14") | 1000 / 9042 | 199 / 99 |
10 | | 04'59" (+00'12") | 1002 / 10044 | 203 / 98 |
11 | | 04'59" (+00'12") | 1000 / 11045 | 202 / 98 |
12 | | 04'57" (+00'10") | 1005 / 12050 | 202 / 99 |
13 | | 04'48" (+00'01") | 1008 / 13058 | 203 / 102 |
14 | | 04'48" (+00'01") | 1002 / 14060 | 203 / 102 |
15 | | 04'47" | 1008 / 15069 | 202 / 102 |
16 | | 04'03" | 275 / 15344 | 209 / 117 |
2月累積里程 : 265.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 04'52" | 00:29'30" |
7 | 04'54" | 00:34'24" |
8 | 05'00" | 00:39'24" |
9 | 05'02" | 00:44'26" |
10 | 05'00" | 00:49'26" |
11 | 05'00" | 00:54'26" |
12 | 04'53" | 00:59'19" |
13 | 04'50" | 01:04'09" |
14 | 04'52" | 01:09'01" |
15 | 04'47" | 01:13'48" |
15.3 | 04'39" | 01:15'05" |