10.0 km | 01:01:50 | 06:10/km日期: 2018-01-29 21:13 - 總爬升: 319 m - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 06'43" / 06'19" / 06'18" / 06'11" / 06'09" / 06'05" / 06'00" / 06'01" / 05'59" / 06'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 05'59" | 00:55'45" |
| 10 | 06'03" | 01:01'48" |
| 10.0 | 04'32" | 01:01'51" |
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