20.8 km | 02:12:04 | 06:20/km日期: 2018-01-28 06:33 - 平均心率: 143 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'51" / 05'33" / 05'29" / 05'37" / 05'51" / 05'17" / 05'10" / 05'23" / 05'18" / 05'47" / 05'44" / 05'46" / 05'58" / 05'49" / 05'48" / 05'56" / 05'54" / 08'27" / 10'18" / 09'54" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'40") | 1000 / 1000 |
2 | | 05'33" (+00'23") | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'37" (+00'27") | 1000 / 4000 |
5 | | 05'50" (+00'40") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 05'47" (+00'37") | 1000 / 10000 |
11 | | 05'43" (+00'33") | 1000 / 11000 |
12 | | 05'46" (+00'36") | 1000 / 12000 |
13 | | 05'58" (+00'48") | 1000 / 13000 |
14 | | 05'48" (+00'38") | 1000 / 14000 |
15 | | 05'47" (+00'37") | 1000 / 15000 |
16 | | 05'55" (+00'45") | 1000 / 16000 |
17 | | 05'53" (+00'43") | 1000 / 17000 |
18 | | 08'27" (+03'17") | 1000 / 18000 |
19 | | 10'18" (+05'08") | 1000 / 19000 |
20 | | 09'53" (+04'43") | 1000 / 20000 |
21 | | 07'48" (+02'38") | 800 / 20800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
132.28 km NIKE 橘色馬拉松鞋 累積 :
386.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'33" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'37" | 00:23'30" |
5 | 05'51" | 00:29'21" |
6 | 05'17" | 00:34'38" |
7 | 05'10" | 00:39'48" |
8 | 05'23" | 00:45'11" |
9 | 05'18" | 00:50'29" |
10 | 05'47" | 00:56'16" |
11 | 05'44" | 01:02'00" |
12 | 05'46" | 01:07'46" |
13 | 05'58" | 01:13'44" |
14 | 05'49" | 01:19'33" |
15 | 05'48" | 01:25'21" |
16 | 05'56" | 01:31'17" |
17 | 05'54" | 01:37'11" |
18 | 08'27" | 01:45'38" |
19 | 10'18" | 01:55'56" |
20 | 09'54" | 02:05'50" |
20.8 | 07'48" | 02:12'05" |