11.3 km | 00:52:15 | 04:37/km日期: 2018-02-01 06:28 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'11" / 04'36" / 04'41" / 04'35" / 04'34" / 04'24" / 04'30" / 04'27" / 04'34" / 04'28" / 04'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'48") | 1000 / 1000 |
2 | | 04'35" (+00'12") | 1000 / 2000 |
3 | | 04'41" (+00'18") | 1000 / 3000 |
4 | | 04'35" (+00'12") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 1000 / 5000 |
6 | | 04'23" | 1000 / 6000 |
7 | | 04'30" (+00'07") | 1000 / 7000 |
8 | | 04'26" (+00'03") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'28" (+00'05") | 1000 / 10000 |
11 | | 04'41" (+00'18") | 1000 / 11000 |
12 | | 04'50" (+00'27") | 320 / 11320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
223.00 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'36" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'35" | 00:19'03" |
5 | 04'34" | 00:23'37" |
6 | 04'24" | 00:28'01" |
7 | 04'30" | 00:32'31" |
8 | 04'27" | 00:36'58" |
9 | 04'34" | 00:41'32" |
10 | 04'28" | 00:46'00" |
11 | 04'42" | 00:50'42" |
11.3 | 07'07" | 00:52'59" |