28.9 km | 03:07:22 | 06:29/km日期: 2015-12-05 09:29 - 總爬升: 272 m - 平均心率: 167 - 卡路里: 1586 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'13" / 05'36" / 06'05" / 06'10" / 05'08" / 05'53" / 05'50" / 05'39" / 05'54" / 06'02" / 05'31" / 06'30" / 06'01" / 05'41" / 05'50" / 06'15" / 06'27" / 06'53" / 07'33" / 06'48" / 06'31" / 06'15" / 06'41" / 07'08" / 07'01" / 06'43" / 07'58" / 10'15" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 361.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'36" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 05'08" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'39" | 00:46'34" |
| 9 | 05'54" | 00:52'28" |
| 10 | 06'02" | 00:58'30" |
| 11 | 05'31" | 01:04'01" |
| 12 | 06'30" | 01:10'31" |
| 13 | 06'01" | 01:16'32" |
| 14 | 05'41" | 01:22'13" |
| 15 | 05'50" | 01:28'03" |
| 16 | 06'15" | 01:34'18" |
| 17 | 06'27" | 01:40'45" |
| 18 | 06'53" | 01:47'38" |
| 19 | 07'33" | 01:55'11" |
| 20 | 06'48" | 02:01'59" |
| 21 | 06'31" | 02:08'30" |
| 22 | 06'15" | 02:14'45" |
| 23 | 06'41" | 02:21'26" |
| 24 | 07'08" | 02:28'34" |
| 25 | 07'01" | 02:35'35" |
| 26 | 06'43" | 02:42'18" |
| 27 | 07'58" | 02:50'16" |
| 28 | 10'15" | 03:00'31" |
| 28.9 | 07'46" | 03:07'22" |
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