10.1 km | 00:43:21 | 04:18/km日期: 2018-02-01 20:51 - 平均心率: 166 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 04'31" / 04'16" / 04'15" / 04'18" / 04'21" / 04'27" / 04'21" / 04'18" / 04'19" / 04'03" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 407 / 407 |
| 2 | | 04'25" (+00'15") | 410 / 818 |
| 3 | | 04'22" (+00'12") | 400 / 1219 |
| 4 | | 04'18" (+00'08") | 406 / 1625 |
| 5 | | 04'17" (+00'07") | 408 / 2033 |
| 6 | | 04'15" (+00'05") | 402 / 2436 |
| 7 | | 04'16" (+00'06") | 401 / 2837 |
| 8 | | 04'16" (+00'06") | 402 / 3239 |
| 9 | | 04'16" (+00'06") | 405 / 3645 |
| 10 | | 04'20" (+00'10") | 398 / 4044 |
| 11 | | 04'19" (+00'09") | 400 / 4444 |
| 12 | | 04'23" (+00'13") | 394 / 4838 |
| 13 | | 04'22" (+00'12") | 399 / 5238 |
| 14 | | 04'28" (+00'18") | 399 / 5637 |
| 15 | | 04'24" (+00'14") | 401 / 6038 |
| 16 | | 04'22" (+00'12") | 403 / 6442 |
| 17 | | 04'19" (+00'09") | 405 / 6847 |
| 18 | | 04'16" (+00'06") | 408 / 7256 |
| 19 | | 04'18" (+00'08") | 398 / 7655 |
| 20 | | 04'19" (+00'09") | 400 / 8056 |
| 21 | | 04'18" (+00'08") | 399 / 8455 |
| 22 | | 04'20" (+00'10") | 402 / 8857 |
| 23 | | 04'14" (+00'04") | 400 / 9258 |
| 24 | | 04'10" | 399 / 9658 |
| 25 | | 03'44" | 405 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'16" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'18" | 00:17'20" |
| 5 | 04'21" | 00:21'41" |
| 6 | 04'27" | 00:26'08" |
| 7 | 04'21" | 00:30'29" |
| 8 | 04'18" | 00:34'47" |
| 9 | 04'19" | 00:39'06" |
| 10 | 04'03" | 00:43'09" |
| 10.1 | 03'09" | 00:43'21" |
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