10.0 km | 00:48:55 | 04:52/km日期: 2018-02-01 17:31 - 平均心率: 172 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 04'53" / 04'54" / 05'08" / 05'02" / 04'59" / 04'51" / 04'46" / 04'48" / 04'48" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'08" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 30.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'08" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 04'59" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'39" | 00:48'48" |
| 10.0 | 04'33" | 00:48'55" |
展開計圈分析
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