20.8 km | 01:50:58 | 05:20/km日期: 2018-01-28 06:03 - 總爬升: 348 m - 平均心率: 147 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'48" / 05'26" / 05'03" / 05'26" / 05'20" / 05'22" / 05'40" / 06'52" / 05'31" / 04'58" / 04'54" / 04'53" / 06'06" / 06'02" / 05'18" / 04'48" / 05'05" / 04'33" / 04'37" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'22" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+01'16") | 1000 / 7000 |
| 8 | | 06'44" (+02'21") | 1000 / 8000 |
| 9 | | 05'30" (+01'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+01'42") | 1000 / 13000 |
| 14 | | 06'02" (+01'39") | 1000 / 14000 |
| 15 | | 05'17" (+00'54") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'50") | 1000 / 20000 |
| 21 | | 06'23" (+02'00") | 783 / 20783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'40" | 00:38'05" |
| 8 | 06'52" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 04'58" | 00:55'26" |
| 11 | 04'54" | 01:00'20" |
| 12 | 04'53" | 01:05'13" |
| 13 | 06'06" | 01:11'19" |
| 14 | 06'02" | 01:17'21" |
| 15 | 05'18" | 01:22'39" |
| 16 | 04'48" | 01:27'27" |
| 17 | 05'05" | 01:32'32" |
| 18 | 04'33" | 01:37'05" |
| 19 | 04'37" | 01:41'42" |
| 20 | 05'13" | 01:46'55" |
| 20.8 | 06'24" | 01:51'56" |
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