12.1 km | 01:16:06 | 06:16/km日期: 2018-01-28 06:30 - 平均心率: 170 - 卡路里: 600 Cal - 總步數: 12266 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'26" / 06'04" / 06'13" / 08'07" / 05'34" / 05'38" / 07'23" / 05'37" / 05'46" / 07'21" / 06'07" / 05'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'41") | 402 / 402 | 181 / 83 |
| 2 | | 06'22" (+01'26") | 405 / 808 | 182 / 86 |
| 3 | | 06'01" (+01'05") | 406 / 1214 | 184 / 89 |
| 4 | | 05'59" (+01'03") | 401 / 1615 | 184 / 90 |
| 5 | | 06'03" (+01'07") | 407 / 2023 | 185 / 88 |
| 6 | | 06'05" (+01'09") | 404 / 2427 | 182 / 89 |
| 7 | | 06'06" (+01'10") | 401 / 2829 | 184 / 89 |
| 8 | | 12'25" (+07'29") | 408 / 3237 | 79 / 100 |
| 9 | | 05'13" (+00'17") | 401 / 3639 | 184 / 103 |
| 10 | | 05'36" (+00'40") | 410 / 4049 | 175 / 101 |
| 11 | | 05'08" (+00'12") | 401 / 4451 | 174 / 111 |
| 12 | | 05'12" (+00'16") | 405 / 4856 | 183 / 104 |
| 13 | | 06'06" (+01'10") | 401 / 5257 | 181 / 90 |
| 14 | | 05'25" (+00'29") | 402 / 5660 | 176 / 104 |
| 15 | | 05'51" (+00'55") | 406 / 6066 | 171 / 99 |
| 16 | | 09'24" (+04'28") | 400 / 6467 | 99 / 106 |
| 17 | | 05'21" (+00'25") | 401 / 6868 | 186 / 100 |
| 18 | | 06'16" (+01'20") | 401 / 7269 | 176 / 90 |
| 19 | | 05'12" (+00'16") | 405 / 7675 | 177 / 107 |
| 20 | | 06'03" (+01'07") | 407 / 8082 | 178 / 92 |
| 21 | | 05'14" (+00'18") | 400 / 8483 | 186 / 102 |
| 22 | | 05'27" (+00'31") | 406 / 8889 | 183 / 100 |
| 23 | | 10'25" (+05'29") | 404 / 9294 | 101 / 94 |
| 24 | | 05'00" (+00'04") | 406 / 9700 | 176 / 113 |
| 25 | | 06'14" (+01'18") | 400 / 10101 | 180 / 88 |
| 26 | | 05'02" (+00'06") | 400 / 10501 | 160 / 123 |
| 27 | | 05'11" (+00'15") | 407 / 10909 | 175 / 109 |
| 28 | | 07'30" (+02'34") | 406 / 11315 | 127 / 104 |
| 29 | | 04'56" | 404 / 11719 | 148 / 136 |
| 30 | | 05'02" (+00'06") | 409 / 12129 | 147 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
153.07 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 08'07" | 00:26'50" |
| 5 | 05'34" | 00:32'24" |
| 6 | 05'38" | 00:38'02" |
| 7 | 07'23" | 00:45'25" |
| 8 | 05'37" | 00:51'02" |
| 9 | 05'46" | 00:56'48" |
| 10 | 07'21" | 01:04'09" |
| 11 | 06'07" | 01:10'16" |
| 12 | 05'04" | 01:15'20" |
| 12.1 | 06'25" | 01:16'06" |
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