17.2 km | 01:23:30 | 04:51/km日期: 2014-01-07 17:18 - 卡路里: 1501 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'59" / 04'58" / 04'53" / 04'49" / 04'45" / 04'54" / 04'51" / 04'49" / 04'46" / 04'45" / 04'49" / 04'53" / 04'47" / 04'44" / 04'50" / 04'46" / 04'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1007 / 1007 |
| 2 | | 04'56" (+00'12") | 1008 / 2015 |
| 3 | | 04'54" (+00'10") | 1009 / 3025 |
| 4 | | 04'47" (+00'03") | 994 / 4020 |
| 5 | | 04'45" (+00'01") | 1007 / 5027 |
| 6 | | 04'55" (+00'11") | 1004 / 6032 |
| 7 | | 04'48" (+00'04") | 1009 / 7041 |
| 8 | | 04'50" (+00'06") | 1006 / 8048 |
| 9 | | 04'47" (+00'03") | 1011 / 9060 |
| 10 | | 04'44" | 999 / 10060 |
| 11 | | 04'50" (+00'06") | 1006 / 11066 |
| 12 | | 04'52" (+00'08") | 1009 / 12076 |
| 13 | | 04'45" (+00'01") | 1002 / 13078 |
| 14 | | 04'45" (+00'01") | 1008 / 14087 |
| 15 | | 04'48" (+00'04") | 1011 / 15098 |
| 16 | | 04'46" (+00'02") | 1004 / 16103 |
| 17 | | 04'47" (+00'03") | 1008 / 17112 |
| 18 | | 04'48" (+00'04") | 183 / 17295 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'54" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'46" | 00:43'44" |
| 10 | 04'45" | 00:48'29" |
| 11 | 04'49" | 00:53'18" |
| 12 | 04'53" | 00:58'11" |
| 13 | 04'47" | 01:02'58" |
| 14 | 04'44" | 01:07'42" |
| 15 | 04'50" | 01:12'32" |
| 16 | 04'46" | 01:17'18" |
| 17 | 04'48" | 01:22'06" |
| 17.2 | 07'34" | 01:23'30" |
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